If you’re looking for a wholesome, low-calorie side that doesn’t compromise on flavor, Captain D’s Green Beans are a must-try. These aren’t your average steamed vegetables — they’re slow-cooked with country ham, seasoned perfectly, and served hot. Whether you’re pairing them with fried fish, shrimp, or grilled entrees, they deliver that home-style comfort in every bite.
Why Captain D’s Green Beans Are More Than Just a Side
Captain D’s has mastered the art of transforming simple ingredients into something memorable. Their Green Beans are slow-simmered with smoky country ham, creating a rich and savory flavor that feels like a Southern kitchen classic.
Here’s what makes them special:
Flavor-packed from slow cooking
Infused with smoky ham essence
Light but comforting
Served hot, not bland or mushy
Pairs well with seafood, chicken, or as a standalone snack
If you’re craving Southern soul food without the heaviness, this side delivers.
Green Beans Nutrition Facts (Per Serving)
Nutrient
Amount
Calories
70
Calories from Fat
25
Total Fat
2.5g
Saturated Fat
2g
Cholesterol
5mg
Sodium
630mg
Carbohydrates
5g
Dietary Fiber
2g
Sugars
2g
Protein
2g
With only 70 calories per serving, this side is one of the healthiest choices on Captain D’s menu.
Allergen & Sensitivity Information
Allergen
Present In
Soy
✅ Yes
Pepper (White & Black)
✅ Yes
Egg
❌ No
Milk
❌ No
Wheat/Gluten
❌ No
Corn
❌ No
Nuts
❌ No
Always verify with your local Captain D’s for cross-contact risks if you have severe sensitivities.
Key Ingredients in Captain D’s Green Beans
Fresh green beans
Country ham bits (pork)
Soy-based seasoning
Salt, pepper, garlic powder, onion powder
Water (used in the slow cooking process)
Why Choose Green Beans as Your Captain D’s Side?
If you’re looking to lighten up your meal, Green Beans are:
Low in calories and carbs
Packed with fiber and micronutrients
Perfect for those on low-fat or keto-friendly diets
Ideal for a Southern-style comfort meal
A great option if you want something hearty yet healthy
Green Beans vs. Other Sides at Captain D’s
Side Item
Calories
Best Paired With
Green Beans
70
Grilled Tilapia, Salmon
Mac & Cheese
270
Chicken tenders, Fried fish
French Fries
330
Fish sandwich, Shrimp meal
Corn on the Cob
180
Seafood feasts
Steamed Broccoli
20
Kid’s meals, light entrees
Top FAQs About Captain D’s Green Beans
1. Are Captain D’s Green Beans vegetarian?
No, Captain D’s Green Beans are not vegetarian because they are slow-cooked with country ham, which contains pork and adds a savory, smoky flavor.
2. Are they gluten-free?
Yes, Captain D’s Green Beans are gluten-free, as no wheat or gluten ingredients are used in their preparation.
3. Are they spicy?
No, the green beans are not spicy, but they are lightly seasoned with black and white pepper for a mild, savory taste.
4. Can I request no ham in my green beans?
Unfortunately, no. The green beans are pre-cooked with ham, so it’s not possible to remove it upon request.
5. Are they part of the combo meal sides?
Yes, you can choose green beans as one of your sides when ordering any combo, platter, or family meal at Captain D’s.
6. Are they keto-friendly?
Yes, they are keto-friendly, containing only 5g of carbs and 2g of fiber per serving, making them a smart choice for low-carb diets.
7. What does ‘slow-cooked’ mean?
“Slow-cooked” means the green beans are simmered for an extended time to absorb rich flavors from the ham and seasonings.
8. Do they use canned or fresh green beans?
Most Captain D’s locations use fresh green beans, though some may use high-quality canned beans to ensure consistency.
9. How salty are they?
Each serving contains about 630mg of sodium, which is moderate compared to other fast-food sides.
10. Can I order a larger portion of green beans?
Currently, only single-serve portions are available, but you can order multiple sides if you’d like a larger serving.
11. Do they contain MSG?
Some locations may use soy-based seasonings that contain MSG, so it’s best to check with your local Captain D’s for specifics.
12. Are these a kid-friendly side option?
Yes, kids often enjoy green beans for their soft texture and mild, home-style flavor.
13. Do they contain any butter or dairy?
No, no butter or dairy is used in the preparation, making them suitable for lactose-intolerant diners.
14. Can I get them as a side with grilled fish?
Yes, green beans pair perfectly with grilled fish, creating a light and nutritious meal combination.
15. How are they cooked at Captain D’s?
They’re simmered in a savory broth with country ham and spices, then kept warm until served to preserve their tender texture.
16. Are green beans available all year?
Yes, green beans are a permanent menu item, available all year round at most Captain D’s locations.
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Final Thoughts
If you’re building a meal at Captain D’s and want something that tastes like it came from a home kitchen, Green Beans slow-cooked with ham are the way to go. They deliver flavor, warmth, and a hint of smokiness in each bite — all while keeping your meal under 100 calories.
Perfect for clean eating days, southern comfort food cravings, or when you need a break from fried sides.
At just $3.29, they’re a budget-friendly, fiber-rich, and flavorful addition to your plate.
