If you love seafood but live with food allergies or sensitivities, the Captain D’s Allergen Menu is your essential dining companion. Captain D’s has built its reputation on crispy fish, golden shrimp, and homestyle sides, but they also understand the importance of transparency and safety for guests with dietary restrictions.
The Captain D’s Allergen Menu provides a clear breakdown of which items contain fish, shellfish, gluten, soy, milk, or eggs, helping you make informed meal choices before you order. Whether you’re avoiding gluten, managing a dairy allergy, or simply want to know what’s in your food, this guide offers a complete allergen overview for every major menu category — from grilled and batter-dipped fish to shrimp, sides, and sauces.
Captain D’s commitment to guest safety goes beyond just labeling ingredients. Their kitchens follow strict handling protocols to minimize cross-contact, and many locations can help you customize your meal based on your dietary needs. This makes Captain D’s a trusted option for seafood lovers seeking both flavor and peace of mind.
The Captain D’s Allergen Menu is a comprehensive guide that lists which of the top 9 major allergens (as identified by the FDA) are present in each dish. It also includes information on gluten, MSG, and cross-contact risks.
The allergen information is based on data from:
The USDA Standard Reference Nutrient Database
Supplier-provided ingredient lists
In-house recipe analyses
You can find this official chart by visiting www.captainds.com → scrolling to the footer → selecting “Nutrition & Allergen Information”.
The downloadable PDF provides clear labeling for every menu category — from seafood platters to sauces and desserts — helping you identify safe options at a glance.
Allergens at Captain D’s
Captain D’s menu items may contain one or more of the following allergens:
Allergen
Presence / Details
Egg
Found in hush puppies, coleslaw, and sauces like tartar dressing
Fish
Present in all seafood entrées and sandwiches
Milk / Dairy
Used in mac & cheese, rice seasoning, and many sauces
Peanuts
Not used in core recipes
Shellfish
Found in shrimp, crab, and lobster dishes
Soy
Present in some sauces and batters (soybean oil used for frying)
Tree Nuts
Generally not used in menu items
Wheat / Gluten
Present in all battered and breaded products
Sesame
Rare but possible in sauces or buns
MSG
Used in certain seasonings and flavorings
💡 Note: Captain D’s uses highly refined soybean oil, which is not classified as a top allergen by the FDA. However, if you are allergic to soy proteins, check with the restaurant before ordering.
Captain D’s Allergen Menu Chart
Below is a simplified snapshot of Captain D’s allergen chart (2026 edition). The full version is available in PDF form on their website.
🐟 Captain D’s Allergen Menu Table
Menu Item
Fish
Wheat / Gluten
Milk
Egg
Soy
Shellfish
MSG
Batter Dipped Fish
✓
✓
–
–
✓
–
–
Spicy Batter Dipped Fish
✓
✓
–
–
✓
–
✓
Breaded Flounder
✓
✓
–
–
✓
–
–
Southern-Style White Fish
✓
✓
–
–
✓
–
–
Blackened Tilapia
✓
–
–
–
–
–
–
Grilled White Fish & Shrimp Skewer
✓
–
–
–
✓
✓
–
Wild Alaskan Salmon
✓
–
–
–
–
–
–
Popcorn Shrimp
✓
✓
✓
–
✓
✓
–
Butterfly Shrimp
✓
✓
✓
–
✓
✓
–
Mac & Cheese
–
✓
✓
✓
✓
–
–
Hush Puppies
–
✓
✓
✓
✓
–
–
Baked Potato
–
–
Optional (Butter / Sour Cream)
–
–
–
–
Coleslaw
–
–
–
✓
✓
–
–
⚠️ Always double-check the current allergen PDF before ordering, as recipes and ingredients can change without notice.
Gluten-Free Options at Captain D’s
While Captain D’s is not a certified gluten-free restaurant, some menu items are naturally free from gluten or can be modified upon request.
Gluten-Free Options
Preparation Notes
Grilled White Fish
Request no breading or seasoning mix containing wheat
Blackened Tilapia
Cooked without breading; verify grill cleanliness
Wild Alaskan Salmon
Naturally gluten-free
Baked Potato
Ask for no butter/sour cream
Steamed Broccoli
Prepared separately, usually gluten-free
Green Beans
Gluten-free by ingredients but may share equipment
⚠️ Cross-contact risk: All fried foods (even if gluten-free by ingredients) are cooked in shared fryers with breaded items.
Dairy-Free Options
If you’re lactose intolerant or avoiding dairy, these items can be enjoyed safely with modifications:
Dairy-Free Item
Request
Baked Potato
No butter or sour cream
Broccoli
Plain (no butter)
Corn on the Cob
No butter
Green Beans
Ask if cooked without bacon or dairy seasoning
Grilled Fish Options
Request “no butter” during preparation
🧠 Coleslaw Tip: Captain D’s coleslaw is dairy-free but does contain egg.
Soy-Free Choices
Soy shows up in a variety of items — mostly in sauces, batters, and soybean oil. However, certain dishes can still be suitable for soy-sensitive guests.
Soy-Free Option
Preparation Note
Wild Alaskan Salmon
Soy-free by ingredients
Blackened Tilapia
Check seasoning for soy derivatives
Steamed Broccoli / Corn / Potato
Naturally soy-free
Green Beans
Ask about cooking oil and seasonings
Nutrition Facts for Popular Items
Captain D’s also provides a Nutrition Chart with calorie and macronutrient breakdowns. Here’s a look at some of the most-ordered items:
Menu Item
Calories
Total Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Grilled White Fish
120
2
200
0
25
Batter Dipped Fish
350
20
400
20
15
Mac & Cheese
170
8
570
18
6
Hush Puppies
320
18
470
31
3
Baked Potato
400
0
960
49
6
🍤 Nutrition values may vary slightly depending on portion size and preparation.
How Captain D’s Manages Allergen Safety
Captain D’s takes multiple steps to protect guests with food sensitivities:
Allergen Training: Staff are trained to handle allergen-related inquiries and safe food prep.
Cross-Contact Protocols: Kitchens use shared fryers and grills but practice cleaning between orders where possible.
Ingredient Verification: Suppliers are vetted for allergen transparency.
Published Allergen Guides: Available both online and in-store for full transparency.
However, they clearly state that complete elimination of cross-contact cannot be guaranteed due to shared surfaces and cooking equipment.
How to Access Captain D’s Official Allergen Chart
Follow these easy steps to get the most recent version of Captain D’s allergen information:
Review the chart for allergens like egg, milk, soy, fish, shellfish, wheat, and peanuts
You can also print or save the chart for quick access the next time you order.
Tips for Ordering Safely at Captain D’s
✅ Ask for no butter on grilled or steamed items
⚠️ Avoid shared fryers if allergic to gluten or shellfish
🧾 Review the allergen chart before each visit — menus may change
📞 Call ahead to confirm ingredient details at franchise-owned locations
🍴 Keep it simple: The fewer ingredients, the lower the risk
🥗 Stick to plain grilled items and fresh sides for minimal exposure
Understanding Cross-Contamination
Even when a menu item doesn’t contain allergens, it can still come into contact with them during preparation. At Captain D’s, fryers, utensils, and prep surfaces are often shared among different food types.
Common cross-contact examples:
Fries cooked in the same oil as fried chicken or hush puppies
Grilled items prepared on a surface that previously cooked buttered fish
Coleslaw mixed in a bowl used for dairy-based sauces
🧠 Tip: Inform the cashier or manager about your allergy before ordering — they can flag it for the kitchen.
Key Takeaways
Category
Allergen Risk
Can Be Made Safe?
Fried Seafood
High (gluten, soy, milk)
❌ No
Grilled Fish
Moderate (butter, soy)
✅ Yes
Sides (Potato, Broccoli, Corn)
Low
✅ Yes
Desserts
High (milk, egg, wheat)
❌ No
Sauces
Moderate (egg, soy, milk)
⚠️ Check each
Captain D’s Allergen Menu FAQs
1. Does Captain D’s have an allergen menu?
Yes, it’s available both online and in PDF format on their official website.
2. Does Captain D’s use peanut oil?
No, they primarily use highly refined soybean oil for frying.
3. Are Captain D’s fries gluten-free?
No — they’re fried in shared oil with breaded items containing wheat.
4. Is Captain D’s coleslaw dairy-free?
Yes, but it contains egg.
5. Is there gluten in Captain D’s batter?
Yes, all battered and breaded seafood items contain gluten.
6. Can I eat at Captain D’s if I have celiac disease?
Only if you stick to grilled options and avoid fried items due to cross-contact.
7. Are Captain D’s hush puppies dairy-free?
No, they contain both milk and egg.
8. Is there soy in Captain D’s food?
Yes, primarily from soybean oil and some sauces.
9. Does Captain D’s have nut-free options?
Yes, tree nuts and peanuts are not used in standard menu recipes.
10. Is Captain D’s mac & cheese safe for lactose-intolerant people?
No, it contains milk and cheese.
11. Can kids with allergies eat at Captain D’s?
Yes, but stick to grilled fish and plain sides after reviewing the allergen chart.
12. Does Captain D’s have gluten-free sides?
Yes — baked potato, broccoli, and green beans are typically gluten-free.
13. Are sauces like tartar or cocktail sauce allergen-free?
No, they often contain egg and/or soy.
14. Are grilled items cooked separately from fried ones?
Not always; ask staff to clean the grill before cooking your meal.
15. Is Captain D’s safe for shellfish allergies?
No, there’s a high risk of cross-contact in kitchens that cook shrimp and crab.
16. How often does Captain D’s update its allergen chart?
It’s reviewed and updated periodically throughout the year on their website.
Final Thoughts
Captain D’s Allergen Menu is a valuable tool for anyone managing food sensitivities, allergies, or dietary preferences. While the restaurant strives to provide accurate, transparent information, the shared kitchen environment means there’s always a risk of cross-contact.
The safest approach?
Review the official allergen chart before visiting.
Communicate clearly with staff.
Stick with grilled fish and plain sides for minimal exposure.
By following these simple steps, you can enjoy Captain D’s signature seafood flavors with confidence and peace of mind.
