When you think of Captain D’s, your mind probably goes straight to golden, crispy batter-dipped fish and shrimp platters—and rightfully so. But there’s another side to this beloved seafood chain that’s often overlooked: the Captain D’s Grilled Meals Menu.
Whether you’re watching your calories, looking for low-fat seafood options, or just love the flavor of char-grilled fish, Captain D’s grilled entrees offer a delicious, healthier alternative. These meals combine nutrient-rich proteins, Southern-style sides, and flexible seasoning choices, making them a go-to option for the modern seafood lover.
Unlike the traditional fried selections, Captain D’s grilled entrees are cooked over fire, seasoned to perfection, and served on a bed of seasoned rice. You’ll also get two sides and a warm breadstick, rounding out the meal into a wholesome experience.
🧠 Why Go Grilled? Grilled seafood at Captain D’s is:
✅ Lower in calories and fat
✅ High in lean protein
✅ Packed with omega-3s (especially salmon)
✅ Full of flavor with seasoning options
Captain D’s Grilled Meals Menu
Below is a detailed look at each grilled meal option currently offered on most Captain D’s menus:
🐟 Wild Alaska Salmon Meal
Feature
Description
Main Protein
Wild-caught Alaska salmon fillet
Prep Style
Fire-seared and grilled
Base
Bed of seasoned rice
Sides
Choice of 2 + breadstick
Flavor Profile
Rich, flaky, high in omega-3s
This premium meal option is great for those seeking a protein-rich, heart-healthy seafood dish. The salmon is wild-caught and grilled to a beautiful sear for that deep, roasted flavor.
🐠 Grilled White Fish Meal
Feature
Description
Fish Type
White fish fillet (likely swai or pollock)
Seasoning Options
Original, Lemon Pepper, or Blackened
Sides
2 classic sides + breadstick
Best For
Those seeking a leaner, mild-tasting meal
The white fish is large, flaky, and custom-seasoned to your taste. Choose lemon pepper for a citrusy zing, blackened for bold Cajun spice, or stick with original for classic grilled flavor.
🔄 Pro Tip: Pair it with steamed broccoli and green beans for an ultra-healthy meal under 500 calories.
🍤 Grilled White Fish and Shrimp Meal
Combo Contents
Grilled white fish fillet + fire-grilled shrimp
Served On
Seasoned rice
Includes
2 sides + breadstick
Perfect For
Seafood lovers who crave variety
This combo gives you the best of both grilled worlds: flaky white fish and plump, grilled shrimp, seasoned and charred for maximum flavor.
Side Dishes for Grilled Meals
Each grilled meal comes with two side options (unless you customize further). Choose your sides based on your goal—whether that’s low-carb, comfort food, or Southern classics.
Side Dish
Description
Green Beans
Steamed and lightly seasoned
Broccoli
Fresh, fiber-rich, and great with grilled fish
Baked Potato
Simple and hearty; upgrade to Loaded Baked Potato
Coleslaw
Creamy, cool, and tangy—classic pairing
French Fries
Crinkle-cut, lightly salted
Fried Okra
Crunchy Southern-style side
Mac & Cheese
Rich, creamy, and indulgent
Corn on the Cob
Buttery and sweet
🥇 Health Tip: Choose broccoli + green beans or coleslaw + corn for the best nutrition-to-calorie ratio.
Nutrition and Health Insights
Captain D’s grilled meals are a great fit for a variety of diets, including:
🥗 Low-carb (when you skip the rice)
🧂 Low-sodium (ask for no added salt)
🐟 Pescatarian
💪 High-protein
🔍 Estimated Nutritional Ranges (based on standard grilled meal with 2 healthy sides):
Meal
Calories
Protein (g)
Fat (g)
Wild Alaska Salmon Meal
~450–500
30–35
18–20
Grilled White Fish Meal
~380–420
30–32
10–14
Grilled Fish & Shrimp Combo
~500–550
35–40
12–16
Note: Actual values vary by side selection and seasoning.
How to Check Grilled Meal Availability Near You
Captain D’s grilled menu items are generally available nationwide, but some locations may not carry all options.
Enter your ZIP code to browse your local grilled menu
✅ 2. Delivery Apps
Apps like Uber Eats, Grubhub, DoorDash, and Postmates will show real-time grilled menu options based on your zip code.
✅ 3. Call Your Local Store
Want to confirm if grilled shrimp or lemon pepper seasoning is available? A quick call will give you an instant answer.
Frequently Asked Questions (FAQs)
1. Does Captain D’s offer grilled seafood options?
Yes! Captain D’s offers grilled white fish, grilled shrimp, and Wild Alaska salmon meals.
2. Are grilled meals healthier than fried meals?
Absolutely. Grilled meals are lower in fat, lower in calories, and rich in protein and omega-3s.
3. Can I request no rice?
Most locations allow rice to be removed or swapped with an additional side.
4. Is the salmon wild-caught?
Yes — Captain D’s uses Wild Alaska salmon, which is sustainably sourced and high in omega-3 fatty acids.
5. What seasonings are available for grilled fish?
You can choose from Original, Lemon Pepper, or Blackened seasoning.
6. Can I get extra shrimp in my grilled combo?
Yes, you can add shrimp to most meals during online or in-store orders.
7. Are grilled meals available all day?
Typically, yes — grilled meals are part of the regular menu and not time-limited.
8. What is the lowest calorie grilled meal option?
The Grilled White Fish with steamed veggies is one of the lowest-calorie combinations.
9. Are the grilled shrimp spicy?
Not necessarily — but choosing Blackened seasoning will give them a bit of a kick.
10. What’s the best side pairing with grilled fish?
Many customers choose green beans + baked potato or coleslaw + broccoli for balance.
11. Is the rice included in the calorie count?
Yes, unless you remove it during customization.
12. Do grilled meals come with hush puppies?
No — unlike fried platters, grilled meals come with a breadstick, not hush puppies.
13. Are grilled meals gluten-free?
Not guaranteed. Always check with your local store for gluten-free preparation options.
14. Can I customize the breadstick?
Some locations allow swaps with an extra veggie or side item.
15. Is the grilled shrimp the same as the fried butterfly shrimp?
No — the grilled shrimp is fire-cooked, whereas butterfly shrimp is battered and deep-fried.
Final Thoughts
Whether you’re watching your waistline, prioritizing clean eating, or simply prefer flame-grilled seafood, the Captain D’s Grilled Meals Menu offers something satisfying for every kind of diner. With wild-caught salmon, seasoned grilled fish, and shrimp combos, you don’t have to give up flavor to make a smarter choice.
Mix it up by trying all three seasoning styles — Original, Lemon Pepper, and Blackened — and find your new favorite grilled meal.
