Craving seafood but torn between fish and shrimp? Captain D’s solves that problem with the Country-Style Garlic & Herb White Fish Meal & Shrimp — a $10.99 plate that pairs their signature garlic and herb white fish with five butterfly shrimp, two sides, and a hush puppy, all for 680 calories.
This guide takes a fresh, in-depth look at the dish: what’s actually in it, how it breaks down nutritionally, what allergens to watch for, and how it compares to similar seafood combo platters at other quick-service chains. If you’re deciding whether this belongs on your next order, here’s everything you need.
A Quick Overview of the Dish
The Country-Style Garlic & Herb White Fish Meal & Shrimp sits in Captain D’s “combo” category — designed for people who don’t want to choose between fish and shrimp. Here’s exactly what’s on the plate:
One Country-Style Garlic & Herb White Fish fillet (baked/grilled, not fried)
Five Butterfly Shrimp (breaded and fried)
Two sides of your choice
One hush puppy
It’s essentially two different seafood restaurant experiences on a single plate: the lighter, herb-seasoned fish and the crispy, classic fried shrimp.
What Makes This Combo Worth Considering
Two proteins, one price — You’re not paying separately for fish and shrimp add-ons.
A lighter fish base — Because the fish is baked/grilled rather than battered, the meal’s calorie count stays more reasonable than an all-fried combo.
Full meal, not a snack plate — Two sides and a hush puppy make this filling enough to be a complete dinner.
Competitive pricing — At $10.99, it undercuts many comparable fish and shrimp combo meals elsewhere.
Ingredients: What’s Actually in This Meal
Ingredient
Role in the Dish
White fish fillet (commonly Alaska Pollock-style)
Primary protein — the “fish” half of the plate
Butterfly shrimp (5 pieces)
Secondary protein — the “shrimp” half of the plate
Garlic seasoning
Main flavor driver on the fish
Herb blend (parsley, oregano, thyme-style seasoning)
Adds aromatic complexity to the fish
Breading/batter coating
Applied to the shrimp for crunch
Frying oil
Used to cook the shrimp
Butter or light oil blend
Used in fish preparation for moisture
Salt, pepper, and seasoning blend
Base seasoning across the plate
Ingredient formulations can vary slightly by location and change over time. Always check Captain D’s official ingredient list in-app or in-store if you have specific dietary restrictions.
Nutrition Facts: Calorie & Macro
At 680 calories for the entire meal, this combo sits comfortably between a light seafood plate and a heavier fried combo. Here’s the fuller nutritional picture:
Nutrient
Approximate Amount (Full Meal)
Calories
680
Total Fat
28–34g
Saturated Fat
4–6g
Cholesterol
140–170mg
Sodium
1,400–1,700mg
Total Carbohydrates
55–65g
Dietary Fiber
3–5g
Sugars
2–4g
Protein
35–40g
These are estimated ranges based on typical values for this style of combo preparation, not an official Captain D’s nutrition printout. For exact figures, always check the current nutrition guide on Captain D’s official site or app.
Where the Calories Come From
Plate Component
Estimated Calorie Contribution
Garlic & Herb White Fish
190
Butterfly Shrimp (5 pieces)
220–260
Side #1 (varies)
100–250
Side #2 (varies)
100–250
Hush Puppy
60–80
Total
~680
Your side choices matter more than people realize. Pick rice and green beans and you’ll land toward the lower end of the range. Pick fries and coleslaw and you’ll push toward the higher end.
Allergen Guide: What to Know Before Ordering
This meal combines two separate allergen categories — fish and shellfish — so it deserves extra attention if you or a guest has food sensitivities.
Allergen
Present in This Meal?
Where It Shows Up
Fish
Yes
The white fish fillet
Shellfish
Yes
The butterfly shrimp
Wheat/Gluten
Yes
Shrimp breading, hush puppy
Egg
Possible
Batter or hush puppy mix
Dairy
Possible
Butter blend used in fish prep
Soy
Possible
Seasoning and breading blends
Tree Nuts/Peanuts
Unlikely
Not a standard ingredient, though cross-contact is always a risk in shared kitchens
Bottom line: if you have a shellfish allergy, this specific combo is not a safe choice — the shrimp isn’t optional or swappable in most cases. Always confirm with restaurant staff before ordering if allergies are a concern.
What Does It Actually Taste Like?
This dish is really two dishes in one, and each half brings something different to the plate:
The fish half: Soft, flaky, and mild, with garlic as the dominant note and herbs rounding out the background flavor. No heavy batter, so the texture stays light.
The shrimp half: Crispy and golden with a satisfying crunch — the “butterfly” cut opens the shrimp up so you get more surface area of breading in every bite.
Together: It’s a genuinely interesting contrast — a lighter, herb-forward fish next to a classic, indulgent fried shrimp.
If you like variety on your plate rather than one uniform flavor and texture, this combo delivers that better than most single-protein seafood meals.
Sides and Hush Puppies: Rounding Out the Plate
Your two included sides typically come from a rotating list such as:
Green beans
Rice
Coleslaw
Baked potato
French fries
Corn
Side salad
And of course, the hush puppy — a small, slightly sweet, fried cornmeal fritter that’s practically synonymous with Captain D’s. It’s a nice contrast against the savory fish and shrimp.
Smart pairing tip: Since the shrimp is already fried, balancing your two side choices with something non-fried (like green beans or a side salad) keeps the plate from feeling too heavy.
How It Stacks Up Against Competitor Combos
Feature
Captain D’s Fish Meal & Shrimp
Long John Silver’s Fish & Shrimp Combo
Other QSR Seafood Combos
Total calories
~680
Often 700–900+
Frequently 800+
Fish prep method
Baked/grilled, garlic & herb seasoned
Battered and fried
Fried
Shrimp style
5 butterfly shrimp
Popcorn or butterfly shrimp
Varies
Price
$10.99
Often $11–$14
Varies, sometimes à la carte
Sides included
2 sides + hush puppy
Typically 1–2 sides
Varies, sometimes extra
The takeaway: Captain D’s combo generally offers more food for less money, and the baked fish component gives it a nutritional edge that all-fried competitor combos can’t match.
Is This Meal a Healthy Choice?
It depends on what you’re comparing it to. Relative to an all-fried combo, this dish is a step in the right direction thanks to the baked fish. Relative to the standalone fish meal (without shrimp), it’s meaningfully higher in calories, fat, and sodium.
The honest take:
Protein: Strong — 35 to 40g across both proteins.
Calories: Moderate-to-high for a fast-casual meal, driven mostly by the fried shrimp and side choices.
Sodium: The biggest concern — between seasoned fish, breaded shrimp, and a hush puppy, sodium adds up fast.
Flexibility: Your side choices give you real control over how “light” or “heavy” the final meal ends up being.
If you’re strictly counting calories, the standalone garlic and herb fish meal (without shrimp) is the lighter option. This combo is better suited to when you want a heartier, more filling plate.
Ordering Smart: Tips to Lighten This Meal Up
Pick non-fried sides. Green beans, rice, or a side salad help offset the fried shrimp.
Go easy on dipping sauces. Cocktail and tartar sauce can quietly add extra calories and sodium.
Pair with water or unsweetened tea instead of a sugary soda to keep the overall meal balanced.
Double-check current nutrition info through the Captain D’s app before ordering, since recipes and prep can shift by location.
Value Check: Is $10.99 Worth It?
For $10.99, you’re getting:
A full white fish fillet
Five butterfly shrimp
Two sides
A hush puppy
Many competing seafood combos charge more for a similar pairing and often skimp on sides. Given the portion size and inclusion of two full sides plus a hush puppy, this combo holds up well as one of the more reasonably priced surf-style meals in the fast food seafood space.
FAQs
1. How many calories does the Captain D’s Country-Style Garlic & Herb White Fish Meal & Shrimp have?
The complete meal totals 680 calories, covering the fish, five butterfly shrimp, two sides, and a hush puppy.
2. Is the fish baked or fried in this meal?
The white fish is baked or grilled with a garlic and herb seasoning. The shrimp, however, is breaded and fried.
3. How many pieces of shrimp are included?
Five butterfly shrimp come standard with this meal.
4. Does this dish contain shellfish?
Yes — the butterfly shrimp make this a shellfish-containing meal, which is important to know if you have a shellfish allergy.
5. Is this a gluten-free option?
No. The shrimp breading and hush puppy both typically contain wheat, so this meal isn’t gluten-free.
6. What kind of fish is used?
It’s generally a mild white fish, often a Pollock-style fillet, prepared with a garlic and herb seasoning blend.
7. What’s the price of this meal?
It’s priced at $10.99 and includes the fish, five shrimp, two sides, and a hush puppy.
8. What side options are available with this meal?
Typical choices include green beans, rice, coleslaw, fries, baked potato, corn, or a side salad, depending on location.
9. Is this combo healthier than an all-fried seafood platter?
Generally yes, since the fish portion is baked or grilled rather than fried, which helps keep total calories and fat lower than an all-fried combo of similar size.
10. Can I swap sides to make this meal lighter?
Yes. Choosing green beans, rice, or a side salad instead of fries or coleslaw will help lower the total calorie count.
11. Is the hush puppy an extra charge?
No, it’s included as a standard part of the meal.
12. How does this compare to Long John Silver’s fish and shrimp combo?
Captain D’s version is often comparably or lower in calories and typically priced similarly or lower, while usually including more sides.
13. Is the shrimp seasoned the same way as the fish?
No. The shrimp typically has a classic breaded coating, while the garlic and herb seasoning is specific to the fish.
14. What allergens are in this meal?
Fish and shellfish are both core ingredients, with likely wheat exposure from the breading and hush puppy, plus possible dairy, soy, and egg depending on prep. This meal is not suitable for those with shellfish allergies.
15. Is this a good option for high-protein eating?
Yes, with roughly 35 to 40 grams of protein between the fish and shrimp, it’s a solid choice for anyone prioritizing protein intake, though it comes with more calories than the standalone fish meal.
16. Can I order just the fish without the shrimp?
Yes — Captain D’s offers a standalone Country-Style Garlic & Herb White Fish Meal at a lower price and calorie count if you’d prefer fish only.
17. Is this meal available at every Captain D’s location?
Menu availability can vary by region, so it’s a good idea to confirm on the Captain D’s app or website before visiting a specific location.
Final Thoughts
The Country-Style Garlic & Herb White Fish Meal & Shrimp earns its spot as one of Captain D’s better combo options — you get two distinct proteins, a filling side selection, and a hush puppy, all for under $11. The mix of lighter baked fish and classic fried shrimp gives you the best of both textures without going fully indulgent.
Just keep in mind that nutrition and allergen information can change, so it’s always worth double-checking current details through Captain D’s official app or website — particularly given the shellfish content — before finalizing your order.
