When you’re craving something healthy, hearty, and full of natural flavor, the Wild Alaska Salmon Meal from Captain D’s stands out. Made with real, wild-caught Alaskan salmon, seared and seasoned your way, this dish is a premium option for seafood lovers. Priced at US$13.29, it includes a perfectly grilled salmon fillet, a bed of rice, two classic sides, a warm breadstick, and up to three sauces of your choice.
Let’s explore everything that makes this meal one of the best healthy seafood options at Captain D’s.
What’s in the Wild Alaska Salmon Meal?
This is more than just a fish dinner—it’s a high-protein, low-calorie option loaded with bold flavors and healthy ingredients.
Here’s What You Get:
1 Wild Alaska Salmon Fillet (custom-seasoned)
1 Serving of Rice (white or lightly seasoned)
2 Classic Sides (your choice)
1 Breadstick
3 Condiments (from 8 dipping sauces)
A great source of omega-3 fatty acids, protein, and satisfaction without heavy calories.
Nutrition Facts – Salmon Fillet Only (No Sides or Sauces)
Nutrient
Amount
Calories
230 kcal
Total Fat
10g
Saturated Fat
2g
Cholesterol
75mg
Sodium
490mg
Carbohydrates
0g
Sugars
0g
Protein
32g
With sides and sauces, this meal typically ranges from 500 to 1,100+ total calories.
Seasoning Options – Customize Your Salmon
You have the flexibility to season your wild salmon fillet your way:
Seasoning Option
Flavor Profile
Blackened
Spicy, peppery, with Cajun notes
Original Chesapeake
Herby, slightly salty, East Coast-style
Lemon Pepper
Zesty, bright, citrus-kissed
No Seasoning
Clean, natural salmon flavor
Top pick: Lemon Pepper for a refreshing twist.
Ingredients – What’s in the Wild Alaska Salmon Meal?
Salmon Fillet:
Wild-caught Alaska salmon
Olive oil or canola oil (grilled)
Seasoning blend of your choice
Rice:
White rice (may be lightly herbed depending on location)
Breadstick:
Wheat flour
Garlic butter topping
Baked until golden
Allergen Information
Allergen
Present?
Fish
Yes (salmon)
Wheat/Gluten
Yes (breadstick)
Soy
Possible (in sauces)
Milk/Dairy
Possible (butter/sauces)
Eggs
Possible (in sauces)
Peanuts/Tree Nuts
No
For a gluten-sensitive option, skip the breadstick and choose gluten-free sides.
Side Selection – Customize with Classic or Premium Options
Side Item
Calories
Extra Cost
Description
French Fries
330
Included
Crispy and golden
Coleslaw
180
Included
Creamy and tangy
Steamed Broccoli
20
Included
Light and nutritious
Green Beans
70
Included
Seasoned and Southern-inspired
Mac & Cheese
170
+$0.79
Cheesy and rich
Corn on the Cob
180
+$0.79
Buttery and sweet
Fried Okra
320
+$0.79
Crunchy and seasoned
Baked Potato
210
+$0.79
Classic and fluffy
Loaded Baked Potato
400
+$1.99
Topped with cheese, bacon, chives
Most nutritious combo: Broccoli + Green Beans Most indulgent combo: Fried Okra + Loaded Baked Potato
Sauce Options – Choose Up to 3
Sauce Name
Best Paired With
Tartar Sauce
Salmon (traditional favorite)
Cocktail Sauce
Great with lemon pepper
D’s Dippin’ Sauce
Smoky and tangy
Honey Mustard
Sweet and sharp contrast
Hot Sauce
For heat-seekers
Ranch
Creamy and smooth
Ketchup
Fries and hush puppies
Malt Vinegar
Brings British-style flavor
Top combo: Tartar, Lemon Pepper, and D’s Sauce for balance.
Recommended Meal Combinations
Healthy & Light:
Salmon (No Seasoning)
Broccoli + Green Beans
Sauces: Tartar, Ranch, Lemon
Comfort-Style Dinner:
Salmon (Blackened)
Mac & Cheese + Fried Okra
Sauces: D’s Sauce, Honey Mustard, Hot Sauce
Traditional Seafood Plate:
Salmon (Chesapeake)
Corn on the Cob + Coleslaw
Sauces: Tartar, Malt Vinegar, Cocktail
Competitor Comparison – Best Grilled Salmon Value
Restaurant
Meal Name
Price
Salmon Source
Custom Sides
Sauces
Best Feature
Captain D’s
Wild Alaska Salmon Meal
$13.29
Wild Alaska
2
3
Low-calorie, flexible
Red Lobster
Salmon Classic Combo
$17.99
Farmed
2
2
High-end plating
Long John Silver’s
Grilled Salmon Bowl
$12.49
Unknown
1 (rice)
1
Quick and simple
Captain D’s wins on price-to-quality ratio, wild sourcing, and custom options.
FAQs – Wild Alaska Salmon Meal at Captain D’s
1. Is the salmon wild or farmed?
The Captain D’s Wild Alaska Salmon Meal features wild-caught Alaskan salmon, known for its rich flavor and high-quality protein.
2. Can I get it without rice?
Yes, you can request no rice when ordering, either in-store, online, or through delivery apps.
3. Is it gluten-free?
Yes, it can be made gluten-friendly by skipping the breadstick and checking sauces for hidden gluten ingredients.
4. What’s the lowest-calorie version?
The lightest combination is No Seasoning with broccoli and green beans, totaling roughly 330 calories.
5. What does blackened seasoning taste like?
The Blackened seasoning adds a spicy, peppery Cajun-style flavor that enhances the salmon’s natural taste.
6. Is it available for delivery?
Yes, you can order the Wild Alaska Salmon Meal through the Captain D’s app or popular delivery platforms like DoorDash, Uber Eats, and Grubhub.
7. How is it cooked?
The salmon is grilled to order with a touch of oil and your chosen seasoning, giving it a smoky, fresh-cooked flavor.
8. Can I double the salmon portion?
Some Captain D’s locations offer a double salmon option or allow you to add an extra fillet for an additional cost.
9. Are drinks included?
No, drinks are sold separately, giving you the flexibility to choose your preferred beverage.
10. Does this come with lemon wedges?
Yes, the meal is typically served with a fresh lemon wedge, perfect for adding brightness to the grilled salmon.
11. Can I add shrimp to the order?
Yes, you can add shrimp as a side or combo upgrade, available in both grilled and fried varieties.
12. What’s the healthiest sauce pairing?
The best low-calorie sauces for this meal are Tartar Sauce or Malt Vinegar, both flavorful without excess sugar.
13. Is the breadstick optional?
Yes, the breadstick is optional—you can omit it when ordering for a lighter or gluten-friendly version.
14. What if I want no seasoning at all?
You can request your meal “No Seasoning” for a plain, natural salmon flavor without added spices.
15. Is it good for a high-protein diet?
Yes, this meal is excellent for high-protein diets, with each salmon fillet providing over 30 grams of protein.
Final Verdict
For seafood lovers seeking health, flavor, and flexibility, the Wild Alaska Salmon Meal at Captain D’s is a winner. With its wild-caught salmon, custom seasoning, balanced sides, and generous sauce selection, this meal is built to satisfy both clean eaters and flavor chasers.
At just 230 calories before sides, it’s one of the smartest seafood choices available at any quick-service chain.
Nutrient-dense, protein-rich, and totally customizable — the Wild Alaska Salmon Meal earns its place as a premium favorite at Captain D’s.
