If you’re craving a variety of seafood flavors in one satisfying meal, the Seafood Trio is your answer. Priced at just US$9.99, this combo offers a golden batter-dipped fish fillet, a savory crab cake, and five crispy butterfly shrimp, served with two classic sides and hush puppies. It’s a delicious way to treat yourself to the best fast food seafood combo on the market.
In this guide, we’ll explore everything you need to know about the Seafood Trio: its nutritional value, ingredients, calories, side options, condiments, and common allergens.
Why the Seafood Trio Stands Out
The Seafood Trio isn’t just a meal – it’s a full seafood experience. It gives you:
A flaky, golden fish fillet
A real crab cake packed with flavor
Five lightly breaded butterfly shrimp
Two classic sides of your choice
Warm, crispy hush puppies
For just 630 base calories before sides, it’s satisfying without being overly heavy.
Seafood Trio Nutritional Information (Base Only)
Nutrient
Amount
Calories
630 kcal
Total Fat
35g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
95mg
Sodium
1180mg
Total Carbohydrates
49g
Dietary Fiber
3g
Sugars
2g
Protein
28g
Pick Your Two Sides (Calories + Cost)
You get to select up to two sides to complete your meal:
Side Item
Extra Cost
Calories Added
French Fries
Included
330
Coleslaw
Included
180
Steamed Broccoli
Included
20
Green Beans
Included
70
Mac & Cheese
+US$0.79
170
Corn on the Cob
+US$0.79
180
Fried Okra
+US$0.79
320
Baked Potato
+US$0.79
210
Loaded Baked Potato
+US$1.99
400
Want to keep it light? Go for steamed broccoli and green beans for only 90 extra calories total.
Condiments (Pick Up to 3)
You can select up to three condiments to add a flavor kick:
Tartar Sauce
Cocktail Sauce
D’s Dippin’ Sauce
Sweet and Sour Sauce
Ketchup
Hot Sauce
Malt Vinegar
Ranch
Honey Mustard
Each adds 20-90 calories, depending on the portion size.
Ingredient Details
Batter-Dipped Fish
Wild-caught Pollock or similar
Wheat flour, cornmeal batter
Salt, pepper, garlic powder
Deep-fried in vegetable oil
Crab Cake
Real crab meat
Bread crumbs (wheat)
Egg, mayonnaise (egg & soy)
Onion, bell pepper, mustard
Light seasoning and lemon juice
Butterfly Shrimp
Shrimp
Light breading (wheat flour, cornmeal)
Spices
Fried in soybean/canola oil
Hush Puppies
Cornmeal
Onion
Wheat flour
Egg and milk
Allergen Information
If you have dietary sensitivities, be sure to check this:
Allergen
Present in Meal?
Fish
Yes (Pollock)
Shellfish
Yes (Shrimp, Crab)
Wheat/Gluten
Yes
Eggs
Yes
Milk/Dairy
Yes
Soy
Yes
Peanuts
No
Tree Nuts
No
Avoid if you have seafood allergies or are sensitive to gluten or dairy.
How It Compares to Other Seafood Combos
Restaurant
Meal Name
Price
Calories
Seafood Included
Captain D’s
Seafood Trio
$9.99
630+
Crab, shrimp, fish
Long John Silver’s
Variety Platter
$10.49
780
Fish, shrimp, crab cake
Popeyes
Surf & Turf Combo
$7.99
850
Shrimp, chicken
Verdict: Captain D’s Seafood Trio gives you 3 premium seafood items at a great price, with calorie control depending on your sides.
Frequently Asked Questions (FAQs)
1. What seafood is included in the Seafood Trio?
The Captain D’s Seafood Trio features a delicious mix of one crab cake, five butterfly shrimp, and one hand-battered fish fillet, giving you a balanced combination of textures and flavors in every bite.
2. How many sides come with the meal?
You get two classic sides of your choice, allowing you to customize your meal with favorites like fries, coleslaw, mac & cheese, or green beans.
3. Are hush puppies included?
Yes, hush puppies are included as a standard part of the Seafood Trio meal, adding a crispy, golden-brown touch to your seafood platter.
4. Can I double up on one side?
Some locations may allow you to double up on your favorite side, like fries or coleslaw. Be sure to ask when placing your order.
5. What sauces pair best with each seafood?
Tartar sauce complements the fish, cocktail sauce pairs perfectly with shrimp, and ranch or D’s Dippin’ Sauce enhances the flavor of the crab cake.
6. Is this meal spicy?
No, the Seafood Trio isn’t spicy. It offers a savory, well-seasoned flavor that appeals to all palates, even those sensitive to heat.
7. Can I substitute shrimp for more fish?
Not typically, but some locations may allow substitutions or custom requests depending on availability.
8. What oil is used for frying?
Captain D’s usually fries all items in canola or soybean oil, providing a light, crispy coating without a heavy taste.
9. How many calories is the full meal with fries and coleslaw?
The Seafood Trio with fries and coleslaw has approximately 1,140 calories, depending on portion size and sides chosen.
10. Is the crab cake made with real crab?
Yes, the crab cake is made with real crab meat, blended with breadcrumbs, herbs, and spices for a savory, authentic flavor.
11. Is this combo good for kids?
Yes, it’s kid-friendly with mild flavors and crispy textures, but parents should be cautious if children have shellfish allergies.
12. Is it gluten-free?
No, the Seafood Trio is not gluten-free, as all components are breaded or contain wheat ingredients.
13. Is there a grilled version available?
Currently, the Seafood Trio is only served fried, but you can order separate grilled seafood options from Captain D’s menu.
14. Can I get it delivered?
Yes, the Seafood Trio is available for delivery through popular apps such as DoorDash, Uber Eats, and Grubhub in most areas.
15. Is this a limited-time offer?
No, the Seafood Trio is a permanent menu item at most Captain D’s locations and available year-round.
Final Verdict
If you’re a fan of seafood, the answer is YES. The Seafood Trio is one of the best fast food seafood platters available today. It’s flavorful, filling, and gives you a variety of textures and proteins at a price that’s hard to beat.
Whether you’re dining in or taking it to-go, the Seafood Trio delivers a delicious bang for your buck. Add it to your next order at Captain D’s and enjoy three seafood favorites in one unbeatable combo!
