Looking to elevate your meal with a little extra seafood magic? The 1 Crab Cake add-on is the perfect sidekick to any combo. Priced at just US$2.29, this golden-fried delight is packed with flavor, real crab meat, and just the right amount of crunch. Whether you’re pairing it with fish, shrimp, or enjoying it solo, this affordable crab cake is a must-have for seafood lovers.
In this deep-dive guide, we explore everything there is to know about this menu gem—from its calories, ingredients, allergen details, and nutritional value to how it stacks up against the competition.
Why Order the 1 Crab Cake?
Unlike other sides that are purely fillers, the 1 Crab Cake adds both protein and premium flavor to your meal. It’s crispy on the outside, moist and savory on the inside, and blends perfectly with dipping sauces like tartar or cocktail sauce. For just over two bucks, it’s one of the best value seafood add-ons in the fast food game.
Nutrition Facts
Here are the nutrition details for a single crab cake serving:
Nutrient
Amount
Calories
200 kcal
Total Fat
12g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
40mg
Sodium
520mg
Total Carbohydrates
13g
Dietary Fiber
1g
Sugars
<1g
Protein
10g
Ingredients Breakdown
The crab cake is crafted with a balanced blend of ingredients to maximize flavor and texture:
Main Ingredients
Crab meat
Breadcrumbs (wheat flour)
Eggs
Mayonnaise (egg, soy)
Diced onions & bell peppers
Mustard and lemon juice
Spices and seasoning
Vegetable oil (canola/soybean)
Note: Contains real crab blended with binders and seasoning for consistency.
Allergen Information
Here’s what you need to know if you have dietary restrictions:
Allergen
Present in Crab Cake?
Wheat/Gluten
Yes
Shellfish
Yes (crab)
Eggs
Yes
Milk/Dairy
Possible (trace in mayo or binders)
Soy
Yes
Peanuts
No
Tree Nuts
No
What to Pair With the Crab Cake
This flavorful side works perfectly with:
Fish & Fries
Shrimp Combos
Coleslaw or Mac & Cheese
Hush Puppies + Corn on the Cob
Craving a snack? Pair it with a dipping sauce and a small side and call it a mini-meal.
Competitor Comparison
How does the 1 Crab Cake stack up against similar seafood offerings?
Brand
Item Name
Price
Calories
Notes
Captain D’s
1 Crab Cake
$2.29
200
Made with real crab
Long John Silver’s
Crab Cake
$2.49
210
Often pre-frozen, heavier breading
Red Lobster (side)
Crab Cake Add-On
$3.99
250
Premium ingredients, dine-in only
FAQs: 1 Crab Cake
1. Is the crab real or imitation?
The Captain D’s 1 Crab Cake contains real crab meat blended with fillers, breadcrumbs, and spices to create a consistent, flavorful texture while maintaining affordability and taste.
2. How many calories are in 1 crab cake?
Each crab cake has about 200 calories, making it a moderate and satisfying seafood option for any meal.
3. Can I add multiple crab cakes to my order?
Yes! You can add as many crab cakes as you like to your meal, making it easy to customize your order or create your own seafood platter.
4. Is this available year-round?
Yes, the 1 Crab Cake is generally available year-round, though availability may vary slightly depending on your local Captain D’s location.
5. Is the crab cake spicy?
No, it’s not spicy. The crab cake has a savory, seasoned flavor with mild herbs and spices that enhance the crab meat’s natural taste.
6. What sauces go best with crab cakes?
Classic pairings include tartar sauce, cocktail sauce, or ranch, all of which complement the crab’s rich, savory flavor.
7. Are these made fresh?
Crab cakes are typically cooked to order, though they may be pre-prepped and chilled for quick frying when ordered.
8. Does it contain gluten?
Yes, the crab cake contains breadcrumbs made from wheat, making it not suitable for gluten-free diets.
9. Can vegetarians eat this?
No, the crab cake contains real crab meat and eggs, so it is not vegetarian-friendly.
10. Is it fried or baked?
The Captain D’s crab cake is fried in vegetable oil until golden and crispy on the outside, with a tender, flavorful center.
11. What side pairs best with it?
Popular sides include fries, coleslaw, or hush puppies, which complement the crab cake’s rich, seafood flavor.
12. How much protein does it contain?
Each crab cake contains about 10 grams of protein, offering a good boost for a light seafood meal or snack.
13. Is it keto-friendly?
No, it’s not keto-friendly, as the crab cake includes breadcrumbs and a small amount of starch in its preparation.
14. Can I eat it cold?
Yes, you can eat it cold, but it’s best enjoyed warm, when the outer crust is crispy and the interior is soft and flavorful.
15. Is it safe for people with soy allergies?
No, it’s not soy-free, as the recipe may include soy-based ingredients such as mayonnaise or soybean oil used in frying.
Final Verdict
Absolutely. The 1 Crab Cake at $2.29 gives you a satisfying seafood experience without committing to a full combo. Whether you’re adding it to a fish meal, shrimp plate, or just enjoying it as a snack, this affordable crab cake side stands out for flavor, value, and quality.
For seafood fans, it’s an easy yes. The next time you’re at Captain D’s, do yourself a favor and add one (or two) to your order. You won’t regret it!
