Captain D’s Southern Style Whitefish Price, Nutrition and Allergens

Southern Style Whitefish

💵 Southern Style Whitefish Price & Calories and Portion Overview

ItemPrice | CaloriesWhat You Get
Southern Style Whitefish$9.99 | 5601 large whitefish fillet + 2 sides + hush puppies

If you’re craving comfort food with a crispy, golden crunch and down-home flavor, the Southern Style Whitefish meal from Captain D’s delivers every bite. Priced at just US$9.99, this meal features a large, hand-breaded fillet of white fish coated in seasoned yellow cornmeal breading, served hot with your choice of two sides, crispy hush puppies, and up to three savory sauces.


What Is the Southern Style Whitefish Meal?

Captain D’s Southern Style Whitefish is more than just a seafood platter—it’s a tribute to traditional Southern cooking. The large, flakey whitefish fillet is coated in yellow cornmeal breading, hand-breaded in-store, and fried to perfection. Whether you’re enjoying this meal for lunch or dinner, you’re getting a satisfying combination of texture, flavor, and value.

Why It’s a Customer Favorite:

  • A large whitefish fillet, hand-breaded and fried
  • Traditional Southern-style cornmeal coating
  • Served with two sides of your choice
  • Includes hush puppies—a classic Southern staple
  • Choose up to three dipping sauces
  • Priced under $10—excellent value for a hearty meal

Want the taste of the South without the travel? This is your plate.


Southern Style Whitefish Nutrition Facts (Without Sides or Sauces)

NutrientAmount
Calories560 kcal
Total Fat32g
Saturated Fat5g
Trans Fat0g
Cholesterol85mg
Sodium1140mg
Total Carbohydrates32g
Dietary Fiber3g
Sugars<2g
Protein35g

Depending on your choice of sides and condiments, this meal can range from 700–1,400+ calories.


Ingredients & Cornmeal Breading Breakdown

Captain D’s uses real whitefish, hand-breaded with a traditional Southern recipe that adds an unmistakable crunch.

Core Ingredients:

  • Wild-caught or sustainably farmed whitefish fillet
  • Cornmeal-based breading:
    • Yellow cornmeal
    • Wheat flour
    • Salt and pepper
    • Paprika and cayenne for mild flavor
    • Garlic powder
    • Onion powder
  • Fried in soybean or canola oil

The yellow cornmeal gives it that authentic Southern flavor and distinct golden color.


Allergen Information

AllergenPresent?
FishYes (whitefish)
Wheat/GlutenYes (breading)
EggsPossible
Milk/DairyPossible
SoyYes (frying oil)
PeanutsNo
Tree NutsNo

Speak with restaurant staff if you have food allergies or sensitivities.


Side Selection – What Complements Whitefish Best?

Pick two sides to customize your meal. Here’s a breakdown:

Side ItemCaloriesAdditional CostFlavor Profile
French Fries330IncludedCrispy and classic
Coleslaw180IncludedCreamy, tangy, Southern
Steamed Broccoli20IncludedLight and nutritious
Green Beans70IncludedHerb-seasoned and savory
Mac & Cheese170+$0.79Creamy and cheesy comfort
Corn on the Cob180+$0.79Buttery, slightly sweet
Fried Okra320+$0.79Crispy, peppery, and Southern
Baked Potato210+$0.79Hearty, neutral base
Loaded Baked Potato400+$1.99Topped with bacon and cheese

Great combo idea: Fried Okra + Coleslaw or Mac & Cheese + Broccoli.


Sauces You Can Choose (Up to 3)

Complete your meal with up to three condiments from Captain D’s sauce bar:

  • Tartar Sauce – the perfect match for any whitefish
  • Cocktail Sauce – bold, tangy, and tomato-based
  • D’s Dippin’ Sauce – signature smoky sweetness
  • Hot Sauce – add a fiery punch
  • Ranch – cool and creamy classic
  • Honey Mustard – sweet and zesty
  • Malt Vinegar – adds traditional British-style tartness
  • Ketchup – versatile and familiar

Want bold flavor? Try D’s Sauce + Hot Sauce + Tartar for the ultimate mix.


Meal Combos

Not sure how to build your plate? Here are three great suggestions:

  • Southern Classic: Fried Okra + Baked Potato + Honey Mustard
  • Lighter Option: Steamed Broccoli + Green Beans + Malt Vinegar
  • Comfort Feast: Mac & Cheese + Loaded Baked Potato + Ranch

How It Compares to Competitors

RestaurantMeal NamePriceCaloriesSauce OptionsSide Choices
Captain D’sSouthern Style Whitefish$9.99~1,000+89
Long John Silver’sWhitefish Basket (1 Fillet)$10.29~1,20044
Cracker BarrelWhitefish Dinner$13.49~1,30035

Captain D’s wins in value, side variety, and customization.


Frequently Asked Questions (FAQs)

1. Is the whitefish hand-breaded or pre-breaded?

The Captain D’s Southern Style Whitefish is hand-breaded in-store daily using a signature cornmeal blend for authentic Southern flavor and crispiness.

2. Is this fish spicy?

No, the Southern Style Whitefish is well-seasoned but not spicy—you can always add Captain D’s hot sauce for extra heat if you like.

3. Can I request extra hush puppies?

Yes, you can add extra hush puppies to your order for a small additional charge—they’re a fan favorite!

4. What kind of fish is whitefish?

Captain D’s uses mild white fish such as pollock or basa, depending on regional availability, for a clean, flaky texture.

5. Is the meal large enough to share?

Yes, this meal is hearty enough for sharing, especially when paired with two sides and extra hush puppies.

6. Are the hush puppies included?

Yes, two hush puppies come standard with the Southern Style Whitefish Meal, made from scratch with onion and cornmeal.

7. Can I substitute sides for hush puppies?

Hush puppies are standard, but some locations may allow substitutions for another side upon request.

8. Are there gluten-free options?

No, this meal is not gluten-free due to the breading and potential cross-contact in the fryer.

9. What are the most popular sauces?

The most popular sauces with this meal include Tartar Sauce, D’s Signature Sauce, and Honey Mustard.

10. Does this contain MSG?

Captain D’s does not list MSG in this meal, but it’s best to check with your local restaurant if you have sensitivities.

11. Can I upgrade to a combo with drink?

Yes, you can upgrade your meal to a combo, adding a drink or dessert for an additional cost.

12. Are the hush puppies sweet or savory?

They’re savory with a touch of onion flavor, offering the perfect balance alongside the crispy fish.

13. How long is the typical wait time?

Expect about 8–10 minutes, as the fish is cooked fresh to order for the best texture and flavor.

14. Are other fish types available breaded this way?

Yes, Captain D’s Catfish is also offered hand-breaded with the same Southern-style cornmeal coating.

15. Can I get grilled whitefish instead?

Some Captain D’s locations offer a grilled whitefish option, but it’s a separate menu item—not part of this meal.

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Final Thoughts

Absolutely. The Southern Style Whitefish meal at Captain D’s is one of the best deals on the menu. At just $9.99, you get a large fillet of crispy, golden, hand-breaded fish, plus customizable sides, hush puppies, and three flavorful dipping sauces.

Whether you’re after a taste of Southern comfort or just a satisfying seafood dinner at a fair price, this meal is everything you’re looking for. It’s big, bold, and built to satisfy.

Ready to dig in? Head to Captain D’s and order the Southern Style Whitefish—you’ll be hooked after the first bite.