If you’re craving something warm, hearty, and packed with Southern flavor, Captain D’s Seafood Gumbo is one of the most comforting items on the menu. Priced at US$5.19 and containing only 190 calories, this Cajun-inspired favorite delivers bold taste without the heavy calorie load of fried seafood.
Available in a cup or pint at Captain D’s, this gumbo is brimming with shrimp, chicken, sausage, okra, and Cajun seasoning — making it one of the most flavorful non-fried options on the Captain D’s menu with prices.
What Is Captain D’s Seafood Gumbo?
Seafood Gumbo is a Louisiana-style stew that blends seafood, meat, vegetables, and spices into a rich, savory broth. Captain D’s version combines:
Shrimp
Chicken
Sausage
Okra
Cajun spices
Hearty seasoned broth
Unlike fried menu items, gumbo is a soup-based dish, making it lighter in calories while still delivering deep flavor.
Why Captain D’s Seafood Gumbo Is Popular
Search trends show rising interest in:
Healthy options at Captain D’s
Low-calorie seafood fast food
Cajun gumbo fast food
High-protein seafood soup
Captain D’s nutrition facts
Warm comfort food under 200 calories
With only 190 calories, this gumbo stands out as one of the lowest-calorie savory options on the menu.
Calories & Nutrition Facts
Here’s the complete breakdown.
Nutrition Facts Table
Nutrient
Amount
% Daily Value*
Calories
190 Cal
—
Total Fat
8g
10%
Saturated Fat
2g
10%
Trans Fat
0g
—
Cholesterol
55mg
18%
Sodium
980mg
43%
Total Carbohydrates
15g
5%
Dietary Fiber
2g
7%
Total Sugars
3g
—
Protein
14g
28%
*Based on 2,000 calorie diet.
Ingredients Breakdown
Transparency matters when choosing comfort food.
Seafood Gumbo Ingredients
Shrimp
Chicken
Smoked sausage
Okra
Tomato base
Onion
Bell peppers
Celery
Cajun seasoning blend
Vegetable oil
Flour (for thickening)
The gumbo base provides a slightly thick texture and rich flavor.
Allergen Information
If you have food allergies, review carefully.
Major Allergens Present
Allergen
Present?
Shellfish
✅ Yes
Wheat
✅ Yes
Soy
Possible
Milk
❌ No
Egg
❌ No
Fish
Possible cross-contact
Peanuts
❌ No
Tree Nuts
❌ No
⚠️ Prepared in kitchens that handle seafood and wheat products.
Taste & Flavor Profile
🍲 Flavor
Bold Cajun seasoning
Slight smokiness from sausage
Mild sweetness from shrimp
Earthy texture from okra
🌶 Spice Level
Mild to moderate heat
Not overly spicy
Kid-friendly but flavorful
Health Benefits of Choosing Gumbo
Compared to fried items:
✔ Lower calories ✔ Lower fat ✔ Warm and filling ✔ Contains vegetables like okra ✔ Protein from multiple sources
It’s one of the better healthy fast-food seafood options available.
Best Ways to Pair Seafood Gumbo
Light Combo
Seafood Gumbo
Side Salad
Balanced Combo
Gumbo
Grilled Shrimp
Green Beans
Comfort Combo
Gumbo
Hush Puppies
How It Compares to Competitors
Restaurant
Gumbo Option
Price
Calories
Captain D’s
Seafood Gumbo
$5.19
190
Popeyes
Cajun Soup
$6+
300+
Local Cajun restaurant
Gumbo Bowl
$8–12
350+
Captain D’s offers one of the most affordable gumbo options.
