If you think Captain D’s is only about fish and shrimp, you’re missing one of the most underrated items on the menu. Captain D’s Hand-Breaded Chicken Tenders are a crispy, golden, protein-packed option that perfectly fits a surf & turf combo, a family meal, or even a standalone snack.
Priced at just US$4.49 and delivering 380 calories, these premium tenders are hand-breaded with a special blend of seasoning and fried to crispy perfection. Whether you’re searching for Captain D’s chicken tenders price, Captain D’s chicken tenders calories, or the best fast-food chicken tenders near me, this guide breaks down everything you need to know.
What Are Captain D’s Hand-Breaded Chicken Tenders?
The Hand-Breaded Chicken Tenders are premium chicken strips made from white meat, coated in seasoned breading, and fried until golden brown.
Unlike pre-processed frozen tenders at some chains, Captain D’s emphasizes:
Hand-breading process
Balanced seasoning blend
Crispy texture
Juicy interior
They’re frequently searched under:
Captain D’s chicken menu
Captain D’s surf and turf
Chicken tenders at seafood restaurant
Affordable chicken tenders 2026
Captain D’s menu with prices
Why Customers Order Chicken at a Seafood Restaurant
It may seem unusual — but there are strong reasons:
Families need non-seafood options.
Kids often prefer chicken over fish.
Surf & turf pairings add variety.
Chicken offers high protein at low cost.
This makes Captain D’s chicken tenders a versatile addition to the menu.
Calories & Full Nutrition Facts
Here’s the detailed breakdown.
Nutrition Facts Table
Nutrient
Amount
% Daily Value*
Calories
380 Cal
—
Total Fat
20g
26%
Saturated Fat
3.5g
18%
Trans Fat
0g
—
Cholesterol
75mg
25%
Sodium
1050mg
46%
Total Carbohydrates
26g
9%
Dietary Fiber
1g
4%
Total Sugars
1g
—
Protein
24g
48%
*Based on 2,000 calorie diet.
Ingredients Breakdown
Understanding what’s inside your food matters.
Chicken Tenders Ingredients
Chicken breast strips
Enriched wheat flour
Corn flour
Salt
Black pepper
Garlic powder
Paprika
Leavening agents
Vegetable oil
The special seasoning blend gives it a savory flavor without heavy spice.
Allergen Information
Always check allergens before ordering.
Major Allergens Present
Allergen
Present?
Wheat
✅ Yes
Soy
✅ Possible
Milk
Possible
Egg
Possible
Fish
❌ No
ShellFish
❌ No
Peanuts
❌ No
Tree Nuts
❌ No
⚠️ Cooked in shared kitchens with seafood and wheat products.
Taste & Texture Breakdown
Exterior
Golden brown
Thick crispy crust
Even seasoning distribution
Interior
Juicy white meat
Tender bite
No excessive dryness
Overall Flavor Profile
Savory
Slightly peppery
Mild and kid-friendly
These tenders hold up well with dipping sauces like honey mustard, ranch, or barbecue.
Best Surf & Turf Pairings
Want to upgrade your meal?
Classic Surf & Turf
Chicken Tenders
Grilled Shrimp
Coleslaw
Family Combo
Chicken Tenders
Batter Dipped Fish
Fries
Balanced Combo
Chicken Tenders
Green Beans
Corn on the Cob
How It Compares to Competitors
Chain
Price
Calories
Protein
Captain D’s
$4.49
380
24g
KFC
$6+
450+
22g
Popeyes
$5+
500+
25g
Captain D’s delivers strong value for price and calorie balance.
Is It Healthy?
Let’s be realistic.
Pros: ✔ High protein ✔ Moderate calories ✔ Affordable
Cons: ✘ Fried cooking method ✘ High sodium
Best consumed occasionally as part of a balanced diet.
Who Should Order Captain D’s Chicken Tenders?
Families with kids
Non-seafood eaters
Surf & turf lovers
Budget-conscious diners
High-protein seekers
Frequently Asked Questions (FAQs)
1. How much are Captain D’s Chicken Tenders?
They cost US$4.49.
2. How many calories are in them?
Approximately 380 calories.
3. How much protein do they contain?
Around 24 grams of protein.
4. Are they hand-breaded?
Yes, coated with a seasoned breading blend.
5. Are they spicy?
No, they are mild.
6. Are they gluten-free?
No, they contain wheat.
7. Do they contain dairy?
Some breading components may contain milk.
8. Can I add them to seafood platters?
Yes, ideal for surf & turf.
9. Are they kid-friendly?
Yes, very popular with children.
10. Are they healthier than fried fish?
Calorie levels are similar; both are fried.
11. Do they come with dipping sauce?
Sauces available upon request.
12. Can I order online?
Yes, through Captain D’s website and delivery apps.
For seafood lovers who want variety — or families needing a chicken option — Captain D’s Hand-Breaded Chicken Tenders remain one of the best-value additions on the menu in 2026.
