If you’re searching for a low-calorie seafood option, a high-protein shrimp side, or a healthy add-on at Captain D’s, the Captain D’s Grilled Shrimp is one of the best choices on the menu. Priced at just US$4.49 and containing only 100 calories, this simple yet flavorful dish includes six fire-grilled shrimp — making it a smart addition to any meal.
Available at Captain D’s locations nationwide, this menu item stands out for customers who want something lighter than fried seafood but still packed with flavor.
What Is Captain D’s Grilled Shrimp?
The Grilled Shrimp at Captain D’s is a fire-grilled seafood side featuring six seasoned shrimp cooked over heat rather than fried. Unlike breaded shrimp baskets, this option offers:
No heavy batter
Lower calories
Higher protein density
Cleaner ingredient profile
This makes it popular among people searching for:
Healthy options at Captain D’s
Captain D’s grilled shrimp calories
Low-carb seafood fast food
High-protein shrimp meal
Captain D’s nutrition facts grilled shrimp
What’s Included in the Grilled Shrimp Order?
Item
Quantity
Description
Fire-Grilled Shrimp
6 Pieces
Seasoned and flame-cooked
This is typically ordered as:
A side dish
A protein add-on
A lighter meal pairing option
Why Captain D’s Grilled Shrimp Is Trending
Search interest has grown for:
Low-calorie fast food seafood
Healthy seafood near me
Grilled shrimp fast food
Captain D’s healthy menu
100 calorie seafood option
With consumers focusing more on nutrition and protein intake, grilled seafood options are in high demand.
Calories and Nutrition Facts
Here’s the full nutritional breakdown.
Nutrition Facts Table
Nutrient
Amount
% Daily Value*
Calories
100 Cal
—
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
—
Cholesterol
170mg
57%
Sodium
480mg
21%
Total Carbohydrates
2g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
—
Protein
19g
38%
*Based on 2,000 calorie diet.
Ingredients Breakdown
One reason this item is popular among health-conscious customers is its simplicity.
Grilled Shrimp Ingredients
Shrimp
Water
Salt
Seasoning blend (spices)
Soybean oil (minimal for grilling)
No heavy batter. No breading. No deep-frying.
Allergen Information
If you have food allergies, review this carefully.
Major Allergens Present
Allergen
Present?
Fish
❌ No
ShellFish
✅ Yes
Wheat
❌ No
Soy
Possible (seasoning)
Milk
❌ No
Egg
❌ No
Peanuts
❌ No
Tree Nuts
❌ No
⚠️ Prepared in kitchens that handle seafood and wheat products.
Health Benefits of Grilled Shrimp
Grilled shrimp is one of the healthiest seafood choices at fast-food restaurants.
1. High Protein
With 19 grams of protein, it supports muscle maintenance and satiety.
2. Low Calories
Only 100 calories for six shrimp.
3. Low Carbs
Ideal for keto and low-carb eaters.
4. Lean Seafood
Shrimp is naturally low in fat.
Taste & Texture Review
🔥 Fire-Grilled Flavor
Unlike fried shrimp, these have:
Slight char
Light seasoning
Natural shrimp sweetness
Tender texture
They are juicy without being greasy.
Best Ways to Pair Captain D’s Grilled Shrimp
If you’re building a healthier meal:
Balanced Combo
Grilled Shrimp
Green Beans
Corn on the Cob
High-Protein Combo
Grilled Shrimp
Grilled White Fish
Side Salad
Low-Calorie Combo
Grilled Shrimp
Steamed Broccoli (if available)
How It Compares to Fried Shrimp
Feature
Grilled Shrimp
Fried Shrimp
Calories
100
300–500+
Fat
Very Low
High
Carbs
2g
20g+
Protein
High
Moderate
Texture
Tender
Crunchy
If health is priority, grilled wins.
Who Should Order Captain D’s Grilled Shrimp?
Weight watchers
Keto diet followers
Low-carb eaters
High-protein diet followers
Gym-goers
Seafood lovers avoiding fried food
Is It Worth $4.49?
For six grilled shrimp and 19g of protein — yes.
It’s one of the most affordable healthy seafood fast food options available.
Frequently Asked Questions (FAQs)
1. How much is Captain D’s Grilled Shrimp?
It costs US$4.49 (prices may vary).
2. How many calories are in Grilled Shrimp?
Only 100 calories.
3. How much protein does it have?
Approximately 19 grams.
4. Is it keto-friendly?
Yes, very low carb.
5. Is it gluten-free?
Yes, no wheat-based breading (cross-contact possible).
6. Is it spicy?
No, lightly seasoned.
7. Is it healthier than fried shrimp?
Yes, significantly lower in fat and calories.
8. Is it available nationwide?
Generally yes, check local location.
9. Can I add it to another meal?
Yes, it’s a popular add-on.
10. Does it come with sauce?
Usually optional upon request.
11. Is it good for weight loss?
Yes, due to low calories and high protein.
12. Does it contain dairy?
No.
13. Is it kid-friendly?
Yes, mild flavor.
14. Can I order it online?
Yes, via Captain D’s website or delivery apps.
15. How many shrimp are included?
Six fire-grilled shrimp.
16. Is it part of any combo?
Sometimes included in platters.
Final Verdict
If you’re searching for:
Healthy options at Captain D’s
Low-calorie seafood fast food
High-protein shrimp meal
Grilled shrimp near me
Captain D’s grilled shrimp nutrition facts
This is one of the best smart choices on the menu.
You get:
✔ 100 calories ✔ 19g protein ✔ Minimal carbs ✔ Affordable price ✔ Grilled, not fried
For health-conscious seafood lovers, Captain D’s Grilled Shrimp is one of the top healthy fast-food seafood picks in 2026.
