When it comes to comfort food that satisfies both kids and adults alike, nothing hits quite like a warm serving of Mac & Cheese. At Captain D’s, this classic side dish is crafted to deliver that nostalgic cheesy goodness while pairing perfectly with your favorite seafood or chicken meal.
Why Captain D’s Mac & Cheese is a Fan Favorite
Captain D’s Mac & Cheese is a side that strikes the perfect balance between cheesy richness and classic simplicity. Made with tender elbow noodles and a creamy cheddar cheese sauce, it’s:
Rich in cheesy flavor
Great for both kids and adults
A cozy option for fall and winter cravings
Comforting without being too heavy
Made fresh and served hot with every order
Whether you’re getting fried fish, grilled salmon, chicken tenders, or shrimp, Mac & Cheese complements every combo.
Mac & Cheese Nutrition Facts
Nutrient
Amount per Order
Calories
170
Calories from Fat
70
Total Fat
8g
Saturated Fat
4g
Cholesterol
20mg
Sodium
570mg
Potassium
35mg
Carbohydrates
18g
Sugars
3g
Protein
6g
Note: Nutritional data reflects only the side dish portion. Toppings or combos may increase values.
Allergen & Sensitivity Information
Allergen
Present In
Egg
✅ Yes
Milk
✅ Yes
Soy
✅ Yes
Wheat
✅ Yes
Corn
✅ Yes
Gluten
✅ Yes
This dish is not suitable for dairy-free, gluten-free, or egg-free diets.
Key Ingredients
Elbow macaroni noodles
Cheddar cheese sauce (milk-based)
Seasoning blend (contains soy and wheat derivatives)
What to Pair with Captain D’s Mac & Cheese
Entrée Pairing
Why It Works
Battered Dipped Fish
Creamy cheese balances salty crisp
Grilled White Fish
Adds richness to a leaner protein
Butterfly Shrimp
Adds a gooey texture contrast
Chicken Tenders
Ultimate comfort combo for kids
Crab Cake & Fish Combo
Enhances indulgence with creaminess
Want next-level indulgence? Order Mac & Cheese with Loaded Baked Potato for a flavor-packed feast.
FAQs
1. Is Captain D’s Mac & Cheese vegetarian?
Yes, Captain D’s Mac & Cheese is vegetarian-friendly, but it does contain dairy and egg ingredients, so it’s not suitable for a vegan diet.
2. Does it contain artificial cheese or flavors?
No, Captain D’s uses real cheddar cheese, and there are no artificial flavors or imitation cheese in the recipe.
3. Can I order it without cheese?
No, the dish is premixed with cheese sauce, so it can’t be prepared without cheese.
4. Can I get a double portion?
Yes, you can order two sides of Mac & Cheese if you’d like a larger serving. It’s a popular option for cheese lovers!
5. Is it available in kids’ meals?
Yes, it’s included as a side option in Captain D’s Kids’ Meals, making it a kid-approved favorite.
6. Is the cheese sauce spicy?
No, the cheese sauce is creamy, smooth, and mild, making it suitable for all ages.
7. Does it contain any meat or bacon?
No, this dish is completely meat-free, made with pasta and a creamy cheddar cheese blend.
8. Is it gluten-free?
No, it’s not gluten-free, as the pasta contains wheat.
9. Can I reheat it later?
Yes, you can reheat it in the microwave for 30–60 seconds, though it tastes best when freshly served.
10. Is this made in-house or prepackaged?
Captain D’s prepares it fresh in-store using a consistent, quality-controlled recipe for the perfect creamy texture.
11. What drink goes well with Mac & Cheese?
Sweet Tea or Mountain Dew are ideal beverage pairings, balancing out the rich, cheesy flavor.
12. Is it high in sodium?
It contains about 570mg of sodium per serving, so it’s best enjoyed in moderation.
13. Can I mix it with other sides?
Yes! Many customers enjoy pairing it with Broccoli, Hush Puppies, or Fries for a balanced combo.
14. What’s the texture like?
The Mac & Cheese is creamy and soft, featuring tender noodles coated in a thick, rich cheese sauce.
15. How many calories in total?
A single serving of Captain D’s Mac & Cheese contains approximately 170 calories.
16. Can I get it as part of a combo meal?
Yes, you can select Mac & Cheese as one of your two sides in most combo or platter meals at Captain D’s.
Final Thoughts
If you’re craving a rich and creamy side that delivers flavor and warmth, Captain D’s Mac & Cheese is a solid choice. It offers classic cheddar goodness, a tender bite, and universal appeal.
At just $3.69 and 170 calories, it’s an indulgence you can feel good about — especially when paired with seafood or chicken.
Whether you’re eating in, picking up, or driving through, make sure you don’t skip this creamy essential.
