Looking for a nutritious, naturally sweet side dish to pair with your seafood platter? Look no further than Captain D’s Corn on the Cob. Steamed to perfection and served hot, this classic southern staple is a deliciously wholesome alternative to fried sides.
What Makes Captain D’s Corn on the Cob So Popular?
Corn on the Cob isn’t just a side—it’s a comfort classic. At Captain D’s, it’s known for:
A natural sweetness that pairs with savory seafood
Simple steamed preparation without added oils
Low fat and fiber-rich nutrition
Gluten-free and vegetarian-friendly qualities
It’s the perfect sidekick when you’re aiming to balance indulgent mains like fried fish, shrimp, or chicken.
Nutrition Facts for Corn on the Cob
Nutrient
Amount per Serving
Calories
180
Calories from Fat
15
Total Fat
1.5g
Carbohydrates
37g
Dietary Fiber
4g
Sugars
5g
Protein
5g
Pro Tip: Corn on the Cob is one of Captain D’s lowest-calorie sides with high fiber content, making it a guilt-free choice.
Allergen Information
Allergen
Present
Corn
✅ Yes
Note: This item is safe for those avoiding dairy, gluten, egg, or soy.
Ingredients – What’s in It?
Whole sweet corn
Light steam
Served hot, optionally with salt or butter (upon request)
No oils, frying, or breading involved—just natural simplicity.
What to Pair With Corn on the Cob at Captain D’s
Corn on the Cob adds a sweet and soft texture to any meal, balancing out the crunch of breaded entrees.
Entrée
Why It Works
2-Piece Batter Dipped Fish
Crisp + sweet = flavor harmony
Grilled Tilapia Meal
A clean, light, health-focused combo
Deluxe Seafood Platter
Adds contrast to shrimp and crab
Kid’s Chicken Tenders Meal
Kid-friendly pairing
4-Piece Chicken Meal
Cuts the grease with a natural sweetness
FAQs
1. Is Captain D’s Corn on the Cob gluten-free?
Yes, Captain D’s Corn on the Cob is completely gluten-free, as it contains no wheat, flour, or gluten ingredients. It’s a safe and delicious choice for gluten-sensitive customers.
2. Is it vegan?
Yes, it’s vegan-friendly as long as you skip the butter. Without butter, the corn is 100% plant-based and suitable for vegan diets.
3. Is it freshly steamed?
Yes, Captain D’s steams the corn fresh for each order, ensuring a tender, juicy, and flavorful bite served hot every time.
4. Does it come with butter or seasoning?
By default, the corn is served plain, but you can request butter, salt, or seasoning to customize the flavor to your liking.
5. Can I order extra pieces of Corn on the Cob?
Yes, you can easily add extra corn pieces to your order—just ask at the counter or when ordering online.
6. Is it high in carbs?
Corn naturally contains carbohydrates—around 37g per serving—due to its starch content, making it a moderate-carb side.
7. Can I make a low-calorie meal with it?
Absolutely. Pair your Corn on the Cob with grilled fish or shrimp for a light, nutritious meal that’s filling yet low in calories.
8. How does it compare to French Fries?
It’s a healthier option with fewer calories, less fat, and more dietary fiber, making it a great swap for fries.
9. Is it a good option for kids?
Yes, kids love it! Its natural sweetness and soft texture make it a favorite family-friendly side dish.
10. Is it available at all Captain D’s locations?
It’s a standard side option at most Captain D’s restaurants, though local availability may vary slightly.
11. How long does it stay warm for takeout?
It stays warm for about 10–15 minutes after pickup. For best taste, enjoy it as soon as possible.
12. Can I get it with a meal combo?
Yes, you can choose Corn on the Cob as a classic side with any meal combo or platter at Captain D’s.
13. Is it available via delivery apps?
Yes, you can order Corn on the Cob through popular delivery apps like DoorDash, Uber Eats, or Grubhub.
14. Does it contain any added sugar?
No added sugars—its sweet flavor comes naturally from high-quality corn kernels.
15. How many calories does it save me vs. Fried Okra?
A serving of Corn on the Cob has 180 calories, while Fried Okra has about 320. That’s a savings of 140 calories!
Final Verdict
Yes! It’s sweet, warm, and steams up as one of the cleanest sides on the Captain D’s menu. If you’re cutting calories, watching fat intake, or just need a side that doesn’t weigh you down, Corn on the Cob is your go-to.
Whether you’re customizing a full seafood combo or placing a kid’s meal order, this fiber-filled favorite fits perfectly.
Corn on the Cob at Captain D’s—Simple, sweet, and Southern-approved. 🌽
