Captain D’s 2 Piece Catfish Meal Price, Nutrition and Allergens

2 Piece Catfish Meal

💰 2 Piece Catfish Meal Price & Calories and Portion Breakdown

ItemPrice & CaloriesPortion
2 Piece Catfish Meal$11.99 | 5202 catfish fillets + 2 sides + hush puppies

For anyone craving authentic Southern-style comfort food, the 2 Piece Catfish Meal from Captain D’s is a must-try. Priced at just US$11.99, this hearty dish includes two pieces of hand-breaded, golden-fried catfish, served alongside your choice of two classic sides and a helping of warm hush puppies. Whether you’re a die-hard seafood lover or a first-time catfish taster, this meal brings all the Southern flair you’d expect—crispy, flavorful, and oh-so-satisfying.


Why the 2 Piece Catfish Meal Is a Southern Favorite

When it comes to authentic Southern fried fish, nothing beats a well-prepared catfish fillet. Captain D’s delivers this tradition with expertly breaded catfish that’s fried until golden brown and served hot.

Why You’ll Love It:

  • Made with real catfish – flaky and tender
  • Hand-breaded in signature Southern-style seasoning
  • Comes with two customizable sides
  • Served with hush puppies and your pick of three sauces
  • Generous portion that works for lunch or dinner

Want comfort food that’s crunchy, savory, and unforgettable? This is it.


Nutrition Facts – Base Meal (Excludes Sides & Sauces)

NutrientAmount
Calories520 kcal
Total Fat29g
Saturated Fat4.5g
Trans Fat0g
Cholesterol85mg
Sodium1080mg
Total Carbohydrates28g
Dietary Fiber2g
Sugars1g
Protein36g

Add sides and sauces, and your full meal will total 750–1,400+ calories, depending on customization.


What’s in the Breading? Classic Southern Ingredients

Captain D’s uses a traditional Southern-style breading that brings a crispy texture and a savory, seasoned finish.

Ingredients:

  • Fresh-cut catfish fillets
  • Cornmeal-based breading
  • Wheat flour
  • Salt & pepper
  • Garlic powder
  • Onion powder
  • Paprika or cayenne (optional mild heat)
  • Fried in soybean or canola oil

The breading is hand-applied, creating that classic crunch that Southerners love.


Allergen Information

AllergenPresent?
Fish (Catfish)Yes
Wheat/GlutenYes (breading)
EggsPossible (binding agents)
Milk/DairyPossible (seasoning blend)
SoyYes (frying oil)
PeanutsNo
Tree NutsNo

Always notify the staff of any severe allergies—cross-contact is possible due to shared fryers.


Side Options – Flavor, Nutrition, and Add-Ons

With this meal, you can choose two sides to complement your catfish. Here’s a breakdown:

Side ItemCaloriesPrice ImpactDescription
French Fries+330IncludedCrispy, golden, salty
Coleslaw+180IncludedCreamy, tangy, refreshing
Steamed Broccoli+20IncludedLight, nutritious
Green Beans+70IncludedSouthern-style seasoning
Mac & Cheese+170+$0.79Rich and cheesy
Corn on the Cob+180+$0.79Buttery and sweet
Fried Okra+320+$0.79Crunchy and traditional
Baked Potato+210+$0.79Hearty and filling
Loaded Baked Potato+400+$1.99Topped with cheese & bacon

Balance indulgent sides like Fried Okra with Steamed Broccoli for a rounded meal.


Sauce Selection – Pick Up to 3

Pair your catfish with any of these Captain D’s dipping sauces:

  • Tartar Sauce – creamy, tangy, and traditional
  • Cocktail Sauce – spicy tomato flavor with horseradish
  • D’s Dippin’ Sauce – sweet and smoky house-made blend
  • Hot Sauce – bring the Southern heat
  • Ranch – creamy, mild, and familiar
  • Honey Mustard – tangy and sweet
  • Malt Vinegar – authentic Southern fish pairing
  • Ketchup – a classic, especially with fries

Try: Tartar + Honey Mustard + Hot Sauce for a flavorful trio.


Best Pairings for the 2 Piece Catfish Meal

Here are some suggested combos for every craving:

  • Southern Comfort: Fried Okra + Loaded Baked Potato + D’s Sauce
  • Healthier Option: Steamed Broccoli + Green Beans + Malt Vinegar
  • Indulgent Feast: Mac & Cheese + French Fries + Ranch

Competitor Comparison – Who Does It Better?

RestaurantMeal ItemPriceCaloriesSauce VarietySide Options
Captain D’s2 Piece Catfish Meal$11.99750–1,40089
Cracker BarrelFried Catfish Plate$13.991,100+35
Long John Silver’sCatfish Combo$11.491,10044

Captain D’s leads in value, sauce variety, and side customization.


Frequently Asked Questions (FAQs)

1. Is the catfish real?

Yes, Captain D’s 2 Piece Catfish Meal features real, farm-raised catfish fillets, known for their mild flavor and flaky texture.

2. How spicy is the breading?

The breading is mildly seasoned and not spicy, though you can add Captain D’s hot sauce for an extra kick.

3. Are hush puppies included automatically?

Yes, every catfish meal includes two golden hush puppies, made from Captain D’s signature cornmeal batter.

4. Can I substitute hush puppies for another side?

You can ask your local restaurant—some Captain D’s locations allow side substitutions based on availability.

5. Are the catfish fillets boneless?

Yes, the catfish fillets are fully boneless, ensuring a tender and safe dining experience.

6. Can I get grilled catfish?

Not as part of this meal, but some Captain D’s locations offer grilled seafood options separately.

7. What kind of oil is used?

Captain D’s typically uses soybean or canola oil for frying, ensuring a light, crispy finish.

8. Are the catfish fillets gluten-free?

No, the breading contains wheat, making this meal unsuitable for gluten-sensitive guests.

9. How many ounces is each fillet?

Each fillet weighs approximately 3–4 ounces, providing a filling and satisfying portion.

10. Is this meal good for sharing?

Yes, the 2 Piece Catfish Meal can easily be shared between two light eaters or enjoyed solo with sides.

11. What’s the difference between catfish and pollock?

Catfish has a denser, richer texture, while pollock is lighter and flakier, offering two distinct seafood experiences.

12. Are these fillets pre-breaded?

No, the catfish is hand-breaded fresh in-store, ensuring better texture and flavor than pre-breaded options.

13. Is it available all year?

Yes, catfish is a permanent menu item, available year-round at most Captain D’s locations.

14. Do kids enjoy the catfish meal?

Yes, kids love it! The catfish is mild, crispy, and easy to eat, making it a family-friendly option.

15. Does it contain MSG?

Captain D’s does not list MSG in its catfish recipe, but it’s always best to confirm with your local restaurant.

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Final Verdict

Absolutely. The 2 Piece Catfish Meal is one of the most satisfying and authentic Southern seafood dinners you can find under $12. With crispy, hand-breaded catfish fillets, warm hush puppies, two customizable sides, and a full range of dipping sauces, it’s a meal built to satisfy your cravings.

Whether you’re from the South or just love a crispy fish plate, this combo delivers on taste, texture, and tradition. And with sides and sauces to suit any palate, it’s easily one of the best values on the Captain D’s menu.

Next time you’re near a Captain D’s, grab the 2 Piece Catfish Meal—and experience Southern flavor done right.