The Captain D’s Seafood Trio is one of the signature combo meals from Captain D’s, designed for seafood lovers who want the best of multiple favorites in one satisfying plate. This popular trio brings together three delicious fried seafood options — typically including crispy fish fillets, crunchy shrimp, and another savory item like popcorn shrimp or clam strips — giving you a flavorful mix of textures and tastes. Whether you’re grabbing lunch with friends, feeding the family, or craving a hearty dinner, the Seafood Trio delivers a generous helping of classic Southern-style seafood with sides that complement every bite. Perfect for those who can’t decide on just one item, the Seafood Trio is all about variety, value, and the bold, golden crunch Captain D’s is known for.
What Is Captain D’s Seafood Trio?
The Seafood Trio is a three-protein seafood combo meal designed to give you variety in one affordable plate. Unlike single-protein baskets, this meal lets you enjoy:
Crispy white fish
Golden fried shrimp
Savory stuffed crab
That’s three distinct seafood flavors in one meal — something rarely found at this price point.
What’s Included in the Seafood Trio?
Item
Description
Batter Dipped Fish
Signature crispy white fish fillet
Butterfly Shrimp (3 pcs)
Lightly breaded, crispy shrimp
Stuffed Crab Shell
Crab blend stuffed and baked/fried in shell
Classic Side
Fries, coleslaw, green beans, etc.
Hush Puppies
Golden cornmeal fritters
For $5.99, this combination delivers impressive variety.
Why the Captain D’s Seafood Trio Is So Popular
Search trends show rising interest in:
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Seafood Trio nutrition facts
As food prices continue to rise, finding a full seafood meal under $6 has become rare. That’s why this combo is gaining popularity among budget-conscious diners.
Calories and Nutrition Facts
Here’s the complete breakdown.
Nutrition Facts Table
Nutrient
Amount
% Daily Value*
Calories
520 Cal
—
Total Fat
23g
29%
Saturated Fat
4g
20%
Trans Fat
0g
—
Cholesterol
90mg
30%
Sodium
1250mg
54%
Total Carbohydrates
55g
20%
Dietary Fiber
3g
11%
Total Sugars
5g
—
Protein
24g
48%
Ingredients Breakdown
Understanding what goes into your food is essential, especially if you have allergies or dietary preferences.
Batter Dipped Fish Ingredients
Wild-caught white fish (typically pollock)
Enriched wheat flour
Yellow corn flour
Baking powder
Spices
Vegetable oil
Butterfly Shrimp Ingredients
Shrimp
Wheat flour
Corn flour
Modified food starch
Salt
Sugar
Soybean oil
Seasoning blend
Stuffed Crab Shell Ingredients
Crab meat blend
Breadcrumbs
Mayonnaise
Seasonings
Egg
Wheat flour
Soy oil
Hush Puppies Ingredients
Cornmeal
Wheat flour
Milk
Egg
Sugar
Onion
Baking soda
Allergen Information
If you have food allergies, review carefully.
Major Allergens Present
Allergen
Present?
Fish
✅ Yes
Shellfish
✅ Yes
Wheat
✅ Yes
Soy
✅ Yes
Milk
✅ Yes
Egg
✅ Yes
Peanuts
❌ No
Tree Nuts
❌ No
⚠️ Food is prepared in shared fryers, so cross-contact is possible.
Taste & Texture Review
🐟 Batter Dipped Fish
Crispy golden exterior
Flaky white interior
Mild, slightly sweet seafood flavor
Perfect for tartar sauce pairing
🦐 Butterfly Shrimp
Crunchy outside
Juicy shrimp center
Slight sweetness
Not overly greasy
🦀 Stuffed Crab Shell
Rich crab flavor
Creamy filling
Slightly savory with mild sweetness
Unique texture compared to shrimp and fish
This trio gives you three completely different textures in one meal — crispy, flaky, and creamy.
Best Side Options to Choose
You can customize your side.
Popular options include:
French Fries
Coleslaw
Green Beans
Mac & Cheese
Corn on the Cob
For lower calories, choose green beans. For classic comfort, fries are the top pick.
How It Compares to Other Seafood Deals
Restaurant
Meal Type
Price
Calories
Captain D’s
Seafood Trio
$5.99
520
Long John Silver’s
Fish + Shrimp Combo
$7.99+
700+
Local seafood restaurant
Trio platter
$12+
800+
In terms of affordable seafood meals, Captain D’s wins on value.
Is Captain D’s Seafood Trio Healthy?
While it is fried, it offers:
✔ High protein ✔ Moderate calories ✔ Filling portion ✔ Budget-friendly pricing
It may not fit a low-sodium or keto diet due to breading and carbs.
Who Should Try the Seafood Trio?
Budget diners
Seafood lovers who want variety
Families looking for affordable meals
Anyone searching for Captain D’s specials near me
Frequently Asked Questions (FAQs)
1. How much is Captain D’s Seafood Trio?
It costs US$5.99, though prices may vary by location.
2. How many calories are in the Seafood Trio?
It contains approximately 520 calories.
3. What comes in the Seafood Trio?
One Batter Dipped Fish, three Butterfly Shrimp, one Stuffed Crab Shell, a side, and hush puppies.
4. Is the Seafood Trio available nationwide?
Availability may vary by location.
5. What type of fish is used?
Typically wild-caught white fish such as pollock.
6. Is the Stuffed Crab Shell real crab?
It contains a crab blend mixture.
7. Is this meal spicy?
No, it has a mild flavor profile.
8. Can I substitute the side?
Yes, choose from available classic sides.
9. Is it gluten-free?
No. It contains wheat-based breading.
10. Does it contain dairy?
Yes, some components include milk.
11. Is it good for weight loss?
It can fit into calorie-controlled diets but is fried.
12. Does it come with sauce?
Tartar sauce is usually available upon request.
13. Can I order online?
Yes, through Captain D’s app or delivery partners.
14. Is it kid-friendly?
Yes, flavors are mild and approachable.
15. How does it compare to the Shrimp & Fish Meal Deal?
The Trio adds a Stuffed Crab Shell for more variety.
