When you’re craving something light, nutritious, and simple, Captain D’s Broccoli is a side dish that delivers on every front. Steamed fresh to order, these tender broccoli florets add a wholesome touch to any seafood or chicken meal.
What Makes Captain D’s Broccoli Stand Out?
It’s easy to overlook vegetables at fast food restaurants — but Captain D’s Broccoli proves you don’t have to compromise health for convenience. This side is:
Steamed fresh to order
Low-calorie and nutrient-dense
Naturally gluten-free and dairy-free
A perfect choice for keto, low-carb, and vegan diets
Delicious with any entrée on the menu
No butter, no seasoning overload — just clean, natural broccoli cooked to tender perfection.
Broccoli Nutrition Facts
Nutrient
Amount per Order
Calories
20
Sodium
20mg
Potassium
180mg
Carbohydrates
4g
Dietary Fiber
3g
Sugars
1g
Protein
2g
At just 20 calories, this is one of the cleanest, healthiest fast food sides you can order.
Allergen & Sensitivity Info
Allergen
Present In
Egg
❌ No
Milk
❌ No
Soy
❌ No
Wheat/Gluten
❌ No
Corn
❌ No
Nuts
❌ No
Peppers
❌ No
Great for diners with food sensitivities or dietary restrictions.
Key Ingredients
Fresh broccoli florets
Filtered water (for steaming)
That’s it! No oils, sauces, or additives.
Why You Should Add Broccoli to Your Captain D’s Meal
Captain D’s Broccoli is more than a healthy choice — it’s a versatile one:
Adds fiber to any combo
Provides essential vitamins C and K
Complements rich dishes like fried fish or shrimp
Ideal for weight-conscious or diabetic-friendly diets
Vegan and vegetarian approved
How Broccoli Compares to Other Sides
Side Item
Calories
Ideal Pairing
Steamed Broccoli
20
Grilled salmon, Tilapia, Chicken
Green Beans
70
Battered fish, Shrimp
French Fries
330
Sandwiches, Platters
Coleslaw
180
Fried meals, Sampler platters
Mac & Cheese
270
Chicken meals
Broccoli keeps it clean, green, and lean.
Top Captain D’s Broccoli FAQs
1. Is the broccoli fresh or frozen?
Captain D’s Broccoli is fresh-cut and steamed to order, ensuring a crisp, tender texture and vibrant flavor in every serving.
2. Is it seasoned or plain?
It’s served plain by default, but you can request light seasoning or toppings if available at your local Captain D’s.
3. Is it vegan?
Yes — Captain D’s Broccoli is 100% vegan, as it contains no butter, dairy, or animal-derived ingredients.
4. Is it available all year?
Yes, this nutritious side is a permanent menu item, available at Captain D’s locations year-round.
5. Can kids eat it easily?
Absolutely. It’s soft, tender, and easy to chew, making it a perfect healthy option for kids’ meals.
6. Is it included in combo meals?
Yes, you can select broccoli as a side with most combo or platter meals.
7. Does it contain added sodium or preservatives?
No, it’s simply fresh broccoli steamed with water—no added sodium, oils, or preservatives.
8. Is it microwave reheated or freshly steamed?
Captain D’s steams broccoli fresh in-store, ensuring it’s warm, flavorful, and full of nutrients.
9. Can I get it buttered?
Not by default, but some locations can add butter upon request, depending on availability.
10. Is it safe for gluten intolerance or celiac disease?
Yes, no gluten or wheat ingredients are used, making it a safe choice for those with gluten intolerance.
11. How many carbs are in it?
A single serving contains 4g total carbs with 3g of dietary fiber, making it a light and healthy option.
12. Is it a keto-friendly side?
Yes, it’s low in carbs and high in fiber, fitting well into a keto or low-carb diet.
13. Can I get a double order?
Yes, you can order multiple sides of broccoli—just let the cashier know when placing your order.
14. How is the texture?
The broccoli is tender but not mushy, perfectly cooked to maintain its bite and natural sweetness.
15. What drinks pair well with broccoli?
Light, refreshing drinks like lemonade or unsweet tea pair beautifully with the fresh taste of broccoli.
16. Is broccoli a good option if I’m on a diet?
Absolutely — broccoli is one of the lowest-calorie items on Captain D’s menu, making it ideal for balanced, diet-friendly meals.
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Final Thoughts
With all the bold flavors at Captain D’s, Broccoli provides the perfect fresh contrast. Whether you’re managing your macros or just looking for a better balance, this clean, green side adds value, fiber, and nutrients without sacrificing taste.
At only $3.29 and 20 calories, it’s an easy addition to keep your meal light and satisfying.
