If you’re craving a hearty meal that delivers on flavor, comfort, and value, look no further than the 2 Pc Fish & Fries combo. This crispy fan favorite, priced at just US$5.99, offers a taste of golden-battered perfection paired with your choice of sides and dipping sauces. Whether you’re a seafood lover or just someone looking for a satisfying fast-food option, this meal hits all the right notes.
In this comprehensive guide, we’ll dive into everything you need to know about the 2 Pc Fish & Fries meal, including calories, allergens, nutritional facts, ingredients, customization options, condiments, and even how it compares to similar items from competitors. Let’s get started!
What Makes the 2 Pc Fish & Fries So Popular?
The 2 Pc Fish & Fries is known for its crispy, golden-brown batter, flaky white fish fillets, and generous portion size. It’s a comfort-food classic that never goes out of style. Served with hush puppies and your choice of side, this meal is designed to please your taste buds without breaking the bank.
Calorie Breakdown & Nutritional Information
Here is the detailed nutritional table for the base meal and additional side options:
Nutrition Facts (Base Meal)
Nutrient
Amount
Calories
780 kcal
Total Fat
40g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
70mg
Sodium
1100mg
Total Carbohydrates
75g
Dietary Fiber
4g
Total Sugars
2g
Protein
25g
Note: Calories will vary depending on the selected side and condiment.
Side Options and Calories
Customize your meal by selecting your preferred side:
Side Item
Additional Price
Additional Calories
French Fries
Included
330
Coleslaw
Included
180
Steamed Broccoli
Included
20
Green Beans
Included
70
Mac & Cheese
+US$0.79
170
Corn on the Cob
+US$0.79
180
Fried Okra
+US$0.79
320
Baked Potato
+US$0.79
210
Loaded Baked Potato
+US$1.99
400
Condiment Choices (Pick Up to 3)
You can choose up to three condiments to complement your meal:
Tartar Sauce
Cocktail Sauce
D’s Dippin’ Sauce
Sweet and Sour Sauce
Ketchup
Hot Sauce
Malt Vinegar
Ranch Dressing
Honey Mustard
Each sauce adds a unique flavor and can slightly impact the calorie count.
Ingredients Breakdown
Let’s take a look at what goes into making this dish delicious:
Fish Fillets (Battered & Fried)
White Pollock or similar mild white fish
Enriched wheat flour
Water
Corn flour
Salt
Baking soda
Spices
Vegetable oil (Soybean or Canola)
French Fries (if selected)
Potatoes
Vegetable oil
Dextrose (for color)
Salt
Hush Puppies
Cornmeal
Onions
Wheat flour
Egg
Sugar
Buttermilk
Baking powder
Vegetable oil
Allergen Information
If you have food allergies, please review the allergen table below carefully:
Allergen
Present in Meal?
Wheat/Gluten
Yes
Fish
Yes
Eggs
Yes
Milk/Dairy
Yes (hush puppies)
Soy
Yes
Peanuts
No
Tree Nuts
No
Shellfish
No
Always check with the restaurant if you have severe food allergies.
Is It Worth the Calories?
If you’re counting calories but still want a satisfying meal, consider pairing the fish fillets with steamed broccoli or green beans and skipping the higher-calorie sides like loaded baked potato or fried okra. You can also go light on sauces to reduce extra sugar and fat.
Competitor Comparison
How does the 2 Pc Fish & Fries meal stack up against other fast-food fish meals?
Restaurant
Meal Name
Price
Calories
Sides Included
Long John Silver’s
2 Fish Meal with Fries
$6.29
820
Fries, hush puppies
Popeyes
Cajun Fish Combo
$6.79
850
Biscuit, side
Captain D’s
2 Pc Batter Dipped Fish
$5.99
780
Fries, hush puppies
Frequently Asked Questions (FAQs)
1. What type of fish is used in the 2 Pc Fish & Fries?
The Captain D’s 2 Pc Fish & Fries meal typically features wild-caught white fish, such as Alaskan Pollock, known for its mild flavor and flaky texture—perfect for frying to crispy perfection.
2. Can I choose a healthier side?
Yes, you can swap fries for steamed broccoli or green beans, which are lighter, lower in calories, and pair well with the fried fish.
3. How many calories does the full meal have with fries?
The full 2 Pc Fish & Fries meal has approximately 1,110 calories, including around 780 calories from the fish and hush puppies and 330 calories from the fries.
4. Is this meal gluten-free?
No, this meal is not gluten-free since the fish fillets are coated in a wheat-based batter before frying.
5. Are hush puppies included?
Yes, hush puppies are included by default, offering a sweet and crispy Southern-style side that complements the fish and fries.
6. What are the best condiments for this meal?
Popular choices include Tartar Sauce, D’s Dippin’ Sauce, and Honey Mustard, which pair perfectly with the crispy fish and fries.
7. Can I substitute hush puppies for another side?
Typically, substitutions for hush puppies are not allowed, but some Captain D’s locations may make exceptions—ask when ordering.
8. Does the fish contain soy?
Yes, the fish may contain soy ingredients, often from the batter mix or frying oil, so those with soy allergies should check before ordering.
9. How much protein is in this meal?
The meal provides around 25 grams of protein, making it a satisfying and hearty seafood option.
10. Is this meal good for kids?
Yes, it’s kid-friendly with its mild flavor and crispy texture, though parents should note it’s moderately high in sodium.
11. How spicy is the fish?
The fish is not spicy—it’s seasoned for a classic, savory flavor that appeals to both kids and adults.
12. Can I double up the fish portion?
Yes, some locations allow customers to upgrade their combo or add extra fish fillets for an additional charge.
13. Is the fish wild-caught or farm-raised?
It generally uses wild-caught white fish, but sourcing can vary by region, so it’s best to ask your local Captain D’s for details.
14. Does the price include tax?
No, the listed price excludes tax, which will vary depending on your local state and county sales tax rates.
15. Can I order this meal online or through an app?
Yes, you can order the 2 Pc Fish & Fries combo for pickup or delivery through Captain D’s app, website, or major food delivery platforms like DoorDash, Uber Eats, and Grubhub.
Final Verdict
Absolutely! At just $5.99, the 2 Pc Fish & Fries delivers excellent value, solid portion sizes, and great taste. With plenty of sides and condiments to choose from, you can truly make it your own.
Whether you’re stopping by for lunch or dinner, this affordable seafood meal is a top pick for flavor and value.
